Tom

Personal Trainer, Go Ruck Enthusiast, Adventure Seeker, Runner, Crossfit Certified, Paleo, Clean Eating, Healthy Living @Packers @Brewers @UFC @MMA

[Tom @MesirowFit]

Day one of advocare 24 day challenge! #advocarechallenge #cleanse #advocare #excited

[Tom @MesirowFit]

Listen to your body and train smarter than everyone else. #painfree #crossfitmobility #foamroll

[Tom @MesirowFit]

Bacon for fuel tonight. #bacon #paleo #yum

[Tom @MesirowFit]

OHS work tonight. Have to work on weaknesses. #hateOHS #suckitup #crossfit

[Tom @MesirowFit]

Towel pull ups #gripstrength

[Tom @MesirowFit]

Plate pulls #Sundayfunday #abs #gorucktrainIng @CrossFitFunky

[Tom @MesirowFit]

Heavy bench tonight for a client who is training hard to be a better baseball player! #putinthework #gymgrind

[Tom @MesirowFit]

Active rest day, pumpkin farm! :) #recovery #rebuild #reset

[Tom @MesirowFit]

Mixing it up with a fun partner wod with the 6am crossfit class today. Coaching by example. #crossfit #deadlifts #running #riseandgrind

[Tom @MesirowFit]

Game day, go pack go!

[Tom @MesirowFit]

Karen on steroids on the agenda for the week: 200 wall balls, 3 burpees every 30s #crossfit #getcrazy #trainhard #suckitup

[Tom @MesirowFit]

Hounds need exercise too. #bloodhounds #floppyears #loyalhound

[Tom @MesirowFit]

Studying nutrition. People often overlook this vital aspect of their training. #alwayslearning #properfuel #paleo

[Tom @MesirowFit]

Lots of KB work for the clients tonight. Mental toughness helps. #kbswings #powerfulhips #workhard #dailygrind #positivity

[Tom @MesirowFit]

Early morning grind tomorrow. Stabilization work followed by grace. #crossfit #bosu #riseandgrind

[Tom @MesirowFit]

Game 2. #bestgfever #lambeau #gopackgo

[Tom @MesirowFit]

Front squat on vid today, always trying to spot and improve weaknesses #workhard #virtuosity #dfq #crossfit

[Tom @MesirowFit]

Quick wod before work. Clean and jerks and pull ups. #workhard #dailygrind #crossfit

[Tom @MesirowFit]

This move helps with low back issues and knee issues. Very useful tool in your arsenal. #kneestability #hipstability

[Tom @MesirowFit]

Nothing but mobility work tonight. Hip flexors, thoracic spine, and shoulders. #recovery #mobility #foundationforstrength