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Tom
@MesirowFit
Personal Trainer, Go Ruck Enthusiast, Adventure Seeker, Runner, Crossfit Certified, Paleo, Clean Eating, Healthy Living @Packers @Brewers @UFC @MMA
United States
Joined September 2015
828
Following
148
Followers
27
Posts
Tom
@MesirowFit
over 10 years ago
Day one of advocare 24 day challenge!
#advocarechallenge
#cleanse
#advocare
#excited
Tom
@MesirowFit
over 10 years ago
Listen to your body and train smarter than everyone else.
#painfree
#crossfitmobility
#foamroll
Tom
@MesirowFit
over 10 years ago
Bacon for fuel tonight.
#bacon
#paleo
#yum
Tom
@MesirowFit
over 10 years ago
OHS work tonight. Have to work on weaknesses.
#hateOHS
#suckitup
#crossfit
Who to follow
Lauren Pilkington
@bubbleybooloz
@.@
@ohfckting
Tom
@MesirowFit
over 10 years ago
Towel pull ups
#gripstrength
Tom
@MesirowFit
over 10 years ago
Plate pulls
#Sundayfunday
#abs
#gorucktrainIng
@CrossFitFunky
Tom
@MesirowFit
over 10 years ago
Heavy bench tonight for a client who is training hard to be a better baseball player!
#putinthework
#gymgrind
Tom
@MesirowFit
over 10 years ago
Active rest day, pumpkin farm! :)
#recovery
#rebuild
#reset
Tom
@MesirowFit
over 10 years ago
Mixing it up with a fun partner wod with the 6am crossfit class today. Coaching by example.
#crossfit
#deadlifts
#running
#riseandgrind
Tom
@MesirowFit
over 10 years ago
Game day, go pack go!
Tom
@MesirowFit
over 10 years ago
Karen on steroids on the agenda for the week: 200 wall balls, 3 burpees every 30s
#crossfit
#getcrazy
#trainhard
#suckitup
Tom
@MesirowFit
over 10 years ago
Hounds need exercise too.
#bloodhounds
#floppyears
#loyalhound
Tom
@MesirowFit
over 10 years ago
Studying nutrition. People often overlook this vital aspect of their training.
#alwayslearning
#properfuel
#paleo
Tom
@MesirowFit
over 10 years ago
Lots of KB work for the clients tonight. Mental toughness helps.
#kbswings
#powerfulhips
#workhard
#dailygrind
#positivity
Tom
@MesirowFit
over 10 years ago
Early morning grind tomorrow. Stabilization work followed by grace.
#crossfit
#bosu
#riseandgrind
Tom
@MesirowFit
over 10 years ago
Game 2.
#bestgfever
#lambeau
#gopackgo
Tom
@MesirowFit
over 10 years ago
Front squat on vid today, always trying to spot and improve weaknesses
#workhard
#virtuosity
#dfq
#crossfit
Tom
@MesirowFit
over 10 years ago
Quick wod before work. Clean and jerks and pull ups.
#workhard
#dailygrind
#crossfit
Tom
@MesirowFit
over 10 years ago
This move helps with low back issues and knee issues. Very useful tool in your arsenal.
#kneestability
#hipstability
Tom
@MesirowFit
over 10 years ago
Nothing but mobility work tonight. Hip flexors, thoracic spine, and shoulders.
#recovery
#mobility
#foundationforstrength
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