MesserFit

MesserFit🔥 Fitness Coach | Strength & Conditioning🌟 Elevate Your Vertical Leap | Age Powerfully💪 Never Miss a Monday | WODs & Plyometrics🏠 New Location: 801

[MesserFit @MesserFit]

@nicksortor More worthless votes from Congress

[MesserFit @MesserFit]

Greatest feats of strength of all time. The press is otherworldly.

[Sam Krapf @sam_gzstrength]

None of us mere mortals can fathom this 502lb clean and press by Serge Redding.

[MesserFit @MesserFit]

@elonmusk It’s like biblical creation 2.0…

[MesserFit @MesserFit]

@BarackObama O the old, “we can fight the climate if we tax your more and make your vehicles less efficient” line.

[MesserFit @MesserFit]

@financedystop Was this a commercial to buy a pickup truck? I’m confused.

[MesserFit @MesserFit]

@SpencerHakimian Don’t get to smart.

[MesserFit @MesserFit]

@DOGE__news That’s Rabies.

[MesserFit @MesserFit]

@Tedashii 😂

[MesserFit @MesserFit]

@MrBeast Dispatch

[MesserFit @MesserFit]

Hey next month is my Birthday!

If you were a kid when this song debuted you probably need this as much as I do. (Imagine you’re on IG and there’s Poison playing in the background)

This comprehensive recovery protocol is something I've used for years to help aid my recovery. March 1st we will begin officially offering it as a stand alone service. Because it's my birthday, If you sign up between now and March 1st I'll cover your setup fee; it's 50 bucks. (The fee is for towels, ongoing maintenance, and supplies for the units)

As always it's a month to month thing, unless you want to sign up for a longer term and then I'll give you 20% off.

If you train with us already come talk to me.

There's more info in the link in my bio!

[MesserFit @MesserFit]

Love this idea

[Barstool Cincinnati @UCBarstool]

The Hoops Classic had me thinking that Ohio teams should play each other every year. So I present to you:

The Battle for Ohio.

Who says no????

[MesserFit @MesserFit]

Wow! God bless all of you that participated in the Christmas 25,000 lbs Challenge!!
We raised over $4,000.00 for • Sugartree Ministry Center to help feed, clothe, and house those in need!!!

[MesserFit @MesserFit]

If you enjoyed this post, please like and share it. I'm trying to get better at posting and a little accountability never hurt anyone =-) @MesserFit

[MesserFit @MesserFit]

Why the #TrapBar is the MVP of Strength Training 🏋️‍♂️: More Power, Less Pain, Maximum Gains 💪

Let's go!

I'll just say it. The trap bar is the most underrated piece of equipment in the gym. I'm not talking to powerlifters or weightlifters, although the trap bar can be a very good piece of equipment to incorporate into your programming during targeted micro cycles.

[MesserFit @MesserFit]

By opening up your exercise selections and stiff arming dogma you can avoid a lot of wasted time and potential injury for you and your clients. The trap bar is a practical tool for both improving performance and reducing injury risk. It can be employed almost immediately and progressively overloaded to build meaningful results for you or your clients.

[MesserFit @MesserFit]

By opening up your exercise selections and stiff arming dogma you can avoid a lot of wasted time and potential injury for you and your clients. The trap bar is a practical tool for both improving performance and reducing injury risk. It can be employed almost immediately and progressively overloaded to build meaningful results for you or your clients.