Berhan Talay | Fat loss & discipline guide

Lost 60kg. Now I help men burn fat, master discipline & rewrite their identity.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@defidarling Plinko Balls?

[Berhan Talay | Fat loss & discipline guide @Messorem37]

Most people don’t have a slow metabolism.

They just have a fast fork.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

90% of people fail at fat loss because they:

•Chase motivation

•Look for hacks

•Quit when progress slows

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@IAmAaronWill What happens if you combine the best aspects of both worlds 🤔.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@IAmAaronWill Spending extra time and raising the quality is exactly how you get better reviews.

Brother, you made the right call.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

Hot take:

Strength training > cardio for fat loss.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

Fat loss doesn’t happen in 30 days.

But your bad habits can end in 30 days.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@drjamesdinic Food fuels your results; gym just shapes them.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@BitcoinMagazine Mining a full block solo today is next level dedication and luck.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@PathOfMen_ One moment, one choice, one connection can change everything.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@AlexHormozi Your energy sets the standard if you don’t show up like a winner, nobody else will bet on you.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@Codie_Sanchez Execution beats perfection every time.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@APompliano 24/7. No permission needed.

That’s the power of Bitcoin.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@IAmAaronWill Crush it relentlessly brother.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@SeedOilDsrspctr @RykerClothing The Ad is fire.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

If you’re not losing fat:

•You’re eating more than you think

•You’re moving less than you think

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@Vivek4real_ Wild move but just to be clear, Convano plans to buy 21k BTC by 2027.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@DoctorTro The system was not designed for the sake of us.

The system was designed to have short living workforce who cannot enjoy his rent.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@thejustinwelsh Growth isn’t headcount it’s efficiency + profit.

That’s also X his approach.

[Berhan Talay | Fat loss & discipline guide @Messorem37]

@Tallowtwins That’s why old people working in the farm are more healthy than the ones living artificially.