Metropolitan Dance

First and foremost, we love to dance and share its joy and benefits. We offer certified instruction in latin and ballroom dance.

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Get your hips in motion for our Hope In Motion Bachata & Merengue Latin Mix class tonight at 8:00 pm! $20 per person (Cash/Check preferred).

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Join us for the Swing into Spring Practice Party tonight at 8:00 pm!

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Join us for our NEW Progressive Bachata class tonight at 7pm!

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Join us for the Everybody in Red Practice Party tonight at 8!

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Tickets for our Wild Wild West Showcase are now on sale!

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Be sure to get your tickets before 9pm for this Fridays Fall Showcase !!

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November Group Classes calendar is now available on our website! Be sure to visit https://t.co/lCFAEAZ1P5 !

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TONIGHT at 8:30 pm MetDance will be holding a Master Class in Smooth and Rhythm with professional instructor Jonathan Roberts Entry: $50

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TONIGHT at 8:30 pm MetDance will be holding a Master Class in Smooth and Rhythm with professional instructor Jonathan Roberts Entry: $50

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Make sure to come to #MetDance Ladies Styling Group Class tonight 9pm ! Only $15

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Don't let time run out, get your tickets now for the MetDance Showcase on October 21st! Tickets $105

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Remember to purchase your ShowCase tickets today. Early bird pricing ends on Sept 23rd. All tickets will be $105 after.

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MDC is happy to announce the return of Jonathan Roberts October 11th & 12th tickets are currently being sold BUY NOW

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Tickets are Now on Sale
Oder in advance and save
this is an event you do not want to miss

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A little party don't kill nobody... #LatinNight #GastroBar #Salsa #MetDance #SummerInStamford

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Ballroom and Latin Dancing is definitely for gentlemen too! :) #RumbaChaCha #GroupClass #MetDance

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Our MetDancers are truly enjoying the summer. Are you? :)

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And another winner! :) MetDance is taking over Empire Dancesport Championships!!!

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Hail to our Empire Dancesport Champions!!! #TeamMetDance

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Congratulations Yellow Archers, and their captain Shane Jensen, for having won the Summer Olympics Team Match! :)