Mettle Sports

501(c)(3)Nonprofit Using Strength & Conditioning to empower athletes to achieve greatness and become leaders in their community.

[Mettle Sports @MettleSports]

The 2018 Mettle Sports Combine results are posted. There were some strong and fast guys. Check it out.
https://t.co/FK9iiUEK2L

[Mettle Sports @MettleSports]

We would like to thank our 5 Star sponsor, Watkins Construction & Roofing for their continued support of Mettle Sports and our 2024 Combone.

[Mettle Sports @MettleSports]

Getting ready for Summer time training.

[Mettle Sports @MettleSports]

Great night @mettlesports
🚨PR Alert🚨
20 yrd sprint
@ChaplainCooper 2.88
Tyler Stovall
Alan Garrison
Tyler Hester
Vertical Jump
Alan Garrison
Garrett Gardner
Blaze Trigg
Tyler Hester

[Mettle Sports @MettleSports]

🚨PR Alert 🚨 @NasonZion with vertical jump PR of 33.3 inches and a huge Power Index at 94.81

[Mettle Sports @MettleSports]

We have a lot of fun training at @mettlesports. This week I added competition games to our work.

[Mettle Sports @MettleSports]

Shout out to Thomas for adding 5 inches to his vertical since he started training at @mettlesports back in May.

[Mettle Sports @MettleSports]

Dynamic trap bar paired with resisted bands jumps.

[Mettle Sports @MettleSports]

Mettle Sports is ready to meet your training needs. We have a great group of athletes already getting better. Get your athlete signed up today.

[Mettle Sports @MettleSports]

10 yard partner resisted sprints with 20 yard max effort sprints

[Mettle Sports @MettleSports]

I shouldn’t be here alone @MettleSports
I can’t wait get the crew back in here and welcome new athletes.

[Mettle Sports @MettleSports]

Sports performance in Madison County. Contact me for information on reserving a spot when the the ban is lifted.

[Mettle Sports @MettleSports]

During this hard time it feels great to have people that believe in you. A big thank you to Hayles Towing and Recovery LLC for donating the chains to @mettlesports I can’t wait to show the guys when they come back.

[Mettle Sports @MettleSports]

Acceleration training today with 60% BW

[Mettle Sports @MettleSports]

My first football coach made the team run hills after practice. And we hated it. But when we started winning games and went undefeated, I personally started seeing the value in running hills. This is great for developing acceleration speed when used the right way. Go run a hill!

[Mettle Sports @MettleSports]

🚨Athletes at home, a great alternative if you can’t squat during this time🚨
🗣Sprints
40 yards
5-8 sprints rest 2 minutes
2x a week

[MISSHSAA @misshsaa]

Effective immediately, all MHSAA interscholastic sports and fine-arts activities competition and practice is suspended through March 29 and until further notice. This suspension applies whether or not a school is open or closed during this timeline. https://t.co/gBSvpDMEdU

[Mettle Sports @MettleSports]

My video found my weakness. I wasn’t expecting to see this when I recorded this video. Heel elevated split squats! This exercise will expose weakness beyond commonly used squats. You can see my left heel fall as I come up. Right heel stayed in position. Time for some ankle work.

[Mettle Sports @MettleSports]

Doing sprint things with the timing system!

[Mettle Sports @MettleSports]

Light contrast sprints! It’s not where you do it but how you do it. 2020 Holmes CC signee and a 9th grader. These guys are working hard on spring break!

[Mettle Sports @MettleSports]

Would you mind sharing? Strength and speed programs for middle school, high school, and college athletes.