During a grease fire:
If it's small enough (like this one)
•Try to cover it with a lid
• Use a fire extinguisher if you have it. If not, then:
•Pour baking soda on it
•Or salt if you don't have baking soda
•NEVER ADD WATER TO IT!
Now go buy a fire extinguisher today!🔥🧯
“High-protein Diets:
All n=3 meta-analyses of high-protein diets were of critically low quality. Only one provided a definition of ‘high protein’ (>20% of energy intake), reporting significantly greater weight loss than with lower-protein diets (<20% of energy from protein).”
⚠️ WHAT IS INSULIN RESISTANCE? ⚠️
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Insulin resistance is simply your body’s attempt to keep energy out of circulation and stored in your adipocytes where it belongs—a task which becomes exponentially more difficult as your adipocytes become more and more overfilled.
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@FontanaSarita Exactly. Some processed food is amazing. Humans have always used food processing technology to feed ourselves and for most of our evolution it has been a huge win. Only recently have things gone sideways. You have the ability to improve things. 🔥 😁#SatietyPerCalorie