Marinko Šepić

[El Enmascarado 𝕏 | Money Maker @ElEnmascarado_X]

14 técnicas de Harvard para ser mejor que el 99 % del mundo

1. La regla de los 5 segundos

[Gentle Man @Gentle_masc]

NOBODY WARNED ME AT 35. SO I'M WARNING YOU.

1. Your parents are not side characters.

[Lorwen Harris Nagle, PhD @LORWEN108]

Huberman interviewed Michael Easter on the comfort crisis.

The scariest part:

A life with no hard things trains your brain to fear everything.
[Your memory center gets weaker & emotions become harder to regulate]

Here are 7 hard things that can recalibrate your brain: 🪡

1. Do one thing every day you might fail at.

[Justnx @asjustinX]

No te desharás de tu grasa corporal si no mejoras tu alimentación.

Comienza a comer estos alimentos diariamente:

1. Huevos

[Patrick Aldrin @dpatrickaldrin]

The single greatest skill you can develop: Staying in a great mood.

Most people need success, money, or validation to feel good.

That's why they lose when life gets hard.

Alex Hormozi's simple mindset shift changed how I think about happiness: 🧵

[Noble Masculinity @Noblemasculin1]

A man broke his spine in 6 places.

Doctors said he would never walk again.

He refused surgery.

He sat in his bed and used only his mind to heal his body.

Within 9 weeks — he walked out of the hospital.

That man was Dr. Joe Dispenza.

Here are 9 lessons from his book "Becoming Supernatural" that nobody talks about.👇

[Stijn Noorman @stijnnoorman]

Naval and Andrew Huberman changed my life.

I watched hundreds of their videos in the last years.

Here are the 20 best lessons I learned that will change your life:

[Francisco García @Fran_actua]

Tras 3 años usando Chat GPT me he pasado a Claude y puedo decir que ha multiplicado 10x mi productividad.

Aquí tienes 10 prompts que uso a diario que han transformado mi vida cotidiana y podrían hacer lo mismo por ti:

(Guarda esto antes de que se te pierda🧵).

[Luke McCown @luke_mccown]

I absolutely love this.
Have one in college and one just graduated HS.. but I have 4 still in the house and we’re definitely implementing!!!
Wished I have done this sooner

[SELF ELEVATING MIND @selfelevating]

HARVARD CONDUCTED A 75-YEAR STUDY TO UNDERSTAND WHAT TRULY MAKES CHILDREN SUCCESSFUL.

It wasn't grades. It wasn't test scores.

It was something many parents today no longer let their kids do:

- THREAD 🧵

[Craig Brockie @CraigBrockie]

Honest question for anyone who has fixed their sleep.

What's the ONE thing you changed that actually moved the needle?

Could be a habit. Could be a supplement. Could be something stupidly simple you tried on a hunch.

I'll read every reply.

Drop one. The next person scrolling might find their answer from you.

[Patrick Aldrin @dpatrickaldrin]

Marcus Aurelius cured anxiety 2,000 years before therapy existed.

Emperor of Rome. Plague. Civil war. A racing mind under impossible pressure.

His private journal is the cleanest manual for a calm mind ever written.

7 lines from it that still work 🧵

[Darshak Rana ⚡️ @thedarshakrana]

In 1980, researchers discovered a 10-second exercise that can rewire your brain.

It sounds fake.

But athletes, CEOs, and astronauts quietly use it.

A mental switch that changes performance instantly.

Here’s the story and how to use it today: 🧵

[Luz Mery Ramírez @MeryLuz21226]

El cortisol elevado reduce 7 años de tu vida.

Destruye el sueño profundo, acelera el envejecimiento de la piel y borra la memoria a corto plazo.

Aquí tienes 10 trucos para bajar el cortisol según la ciencia:

1. Corte estricto de cafeína al mediodía

[Matthew LaBosco @matthew_labosco]

How to lower your CORTISOL (after 20 years coaching executives).
7 protocols I use:

1. Stop chasing calm.

[Glory of Men @GloryOfmenn]

How to Learn Anything Faster:

-Thread- 🧵👇

[Lorwen Harris Nagle, PhD @LORWEN108]

Churchill and Jung understood something modern psychology forgets:

Depression feeds on abstraction.
It weakens when your hands touch something real.

Here are 7 cheat codes to shift your nervous system from depression into momentum:

1. Use your hands to build something.

[Austin Hart @Austin_Hart00]

THE FIRST 30 MINUTES AFTER YOU WAKE UP PROGRAM YOUR BRAIN FOR THE WHOLE DAY.

STUDIES SHOW THAT 73% OF PEOPLE SABOTAGE THEIR DAY WITHOUT REALIZING IT.

HERE ARE 7 MORNING ROUTINES APPROVED BY NEUROSCIENCE (Thread🪡):

[Lorwen Harris Nagle, PhD @LORWEN108]

Anxiety doesn’t begin in your thoughts.

It shows up in your body first:

The tight jaw.
The short breath.
The clenched stomach.

Here are 10 body-based ways to interrupt the threat response:

1. Soften your jaw before you fix your thoughts.

[Lorwen Harris Nagle, PhD @LORWEN108]

JAW TIGHT. CHEST BUZZING. BRAIN LOOPING.

3 AM wake up isn’t random insomnia.

It’s your nervous system flooded with cortisol.

Here are 8 in-bed nervous system resets to fall back asleep:🧵

1. The physiological sigh.