Huberman interviewed Michael Easter on the comfort crisis.
The scariest part:
A life with no hard things trains your brain to fear everything.
[Your memory center gets weaker & emotions become harder to regulate]
Here are 7 hard things that can recalibrate your brain: 🪡
1. Do one thing every day you might fail at.
The single greatest skill you can develop: Staying in a great mood.
Most people need success, money, or validation to feel good.
That's why they lose when life gets hard.
Alex Hormozi's simple mindset shift changed how I think about happiness: 🧵
A man broke his spine in 6 places.
Doctors said he would never walk again.
He refused surgery.
He sat in his bed and used only his mind to heal his body.
Within 9 weeks — he walked out of the hospital.
That man was Dr. Joe Dispenza.
Here are 9 lessons from his book "Becoming Supernatural" that nobody talks about.👇
Naval and Andrew Huberman changed my life.
I watched hundreds of their videos in the last years.
Here are the 20 best lessons I learned that will change your life:
Tras 3 años usando Chat GPT me he pasado a Claude y puedo decir que ha multiplicado 10x mi productividad.
Aquí tienes 10 prompts que uso a diario que han transformado mi vida cotidiana y podrían hacer lo mismo por ti:
(Guarda esto antes de que se te pierda🧵).
I absolutely love this.
Have one in college and one just graduated HS.. but I have 4 still in the house and we’re definitely implementing!!!
Wished I have done this sooner
HARVARD CONDUCTED A 75-YEAR STUDY TO UNDERSTAND WHAT TRULY MAKES CHILDREN SUCCESSFUL.
It wasn't grades. It wasn't test scores.
It was something many parents today no longer let their kids do:
- THREAD 🧵
Honest question for anyone who has fixed their sleep.
What's the ONE thing you changed that actually moved the needle?
Could be a habit. Could be a supplement. Could be something stupidly simple you tried on a hunch.
I'll read every reply.
Drop one. The next person scrolling might find their answer from you.
Marcus Aurelius cured anxiety 2,000 years before therapy existed.
Emperor of Rome. Plague. Civil war. A racing mind under impossible pressure.
His private journal is the cleanest manual for a calm mind ever written.
7 lines from it that still work 🧵
In 1980, researchers discovered a 10-second exercise that can rewire your brain.
It sounds fake.
But athletes, CEOs, and astronauts quietly use it.
A mental switch that changes performance instantly.
Here’s the story and how to use it today: 🧵
El cortisol elevado reduce 7 años de tu vida.
Destruye el sueño profundo, acelera el envejecimiento de la piel y borra la memoria a corto plazo.
Aquí tienes 10 trucos para bajar el cortisol según la ciencia:
1. Corte estricto de cafeína al mediodía
Churchill and Jung understood something modern psychology forgets:
Depression feeds on abstraction.
It weakens when your hands touch something real.
Here are 7 cheat codes to shift your nervous system from depression into momentum:
1. Use your hands to build something.
THE FIRST 30 MINUTES AFTER YOU WAKE UP PROGRAM YOUR BRAIN FOR THE WHOLE DAY.
STUDIES SHOW THAT 73% OF PEOPLE SABOTAGE THEIR DAY WITHOUT REALIZING IT.
HERE ARE 7 MORNING ROUTINES APPROVED BY NEUROSCIENCE (Thread🪡):
Anxiety doesn’t begin in your thoughts.
It shows up in your body first:
The tight jaw.
The short breath.
The clenched stomach.
Here are 10 body-based ways to interrupt the threat response:
1. Soften your jaw before you fix your thoughts.
JAW TIGHT. CHEST BUZZING. BRAIN LOOPING.
3 AM wake up isn’t random insomnia.
It’s your nervous system flooded with cortisol.
Here are 8 in-bed nervous system resets to fall back asleep:🧵
1. The physiological sigh.