Lucette Talamas, MS, RD, LDN

Nutrition platform focused on Real Nutrition, Research, Restaurants, Recipes, RD Reposts, & Recreation

[Baptist Health @BaptistHealthSF]

When it comes to nutrition, it’s easy to feel overwhelmed by the endless food labels, trendy diets, and conflicting information online. Lucette Talamas, a registered dietitian at Baptist Health, clears up the confusion. https://t.co/xVHUIwTCfN #NationalNutritionMonth

[Baptist Health @BaptistHealthSF]

Are carbs bad for you? Our dietitian breaks it down! We’re cutting through the nutrition noise in our latest Baptist HealthTalk—decoding labels, exposing diet fads & calling out ‘healthy’ foods. Click here to watch Breaking Down Nutrition: Labels, Trends & What Actually Matters! https://t.co/8rlxHOFMCI

[AllHealthGo @allhealthgo]

Follow along in a hands-on cooking experience with Lucette Talamas, Registered Dietitian for @BaptistHealthSF, at the Health Channel Women's Health Fair on Saturday, March 25th at Miami Dade College West.

RSVP TODAY! https://t.co/Hra9672sHo

[AllHealthGo @allhealthgo]

The Hunger Fullness Scale is a rule which helps people to rate their #hunger on it. Lucette Talamas, Registered Dietitian @BaptistHealthSF, explains how this scale helps people, what each number on that scale means...

[AllHealthGo @allhealthgo]

Plant-Based Diet Deficiencies: What are they? How can they be avoided?
Lucette Talamas, Registered Dietitian @BaptistHealthSF, sheds light on this common misconception.

Watch the full interview here: https://t.co/y5x0AVWPKr

[Baptist Health @BaptistHealthSF]

Stressed about too much “Season’s Eatings” for the holidays? Lucette Talamas, a registered dietitian with Baptist Health, has easy-to-digest tips on how to make mindful eating part of your holiday plans. https://t.co/z9ZsyC6Nx0

[AllHealthGo @allhealthgo]

Holidays: Healthy Food Substitutions 🥧

Lucette Talamas, Registered Dietitian, explains how regular pie crust can be a source of saturated fat, which is not good for #cholesterol; therefore, you can make an almond pie crust instead.

More tips: https://t.co/d0xLfeCv4J

[AllHealthGo @allhealthgo]

There are different food groups you should include in your diet. Lucette Talamas, Registered Dietitian with Baptist Health, explains how you can have a balanced meal, and gives the example of the tuna salad sandwich. 🐟
https://t.co/be4GMqXkje

[AllHealthGo @allhealthgo]

Learn the benefits of not eating meat (or at least less of It) from Lucette Talamas, Registered Dietitian @BaptistHealthSF 🥩 🍖

Watch the full interview here: https://t.co/y5x0AVWPKr
@MiamiDietitian

[AllHealthGo @allhealthgo]

Have you heard of the #carnivorediet? 😲 😮
Lucette Talamas, Registered Dietitian at Baptist Health South Florida, tells us about this fad diet.

Watch the full interview on AllHealthGo's YouTube page: https://t.co/qxliCOnWik

[Lucette Talamas, MS, RD, LDN @MiamiDietitian]

@MichaelAlbertMD MDs + RDs = It’s all about integration and partnerships, not competition of who knows more. An interdisciplinary healthcare approach to orient care -

https://t.co/IceG8iQfia

[Lucette Talamas, MS, RD, LDN @MiamiDietitian]

@MichaelAlbertMD Respectfully, thank you 🙏

[eatright @eatright]

#NationalNutritionMonth begins tomorrow, March 1! 🎉🎊🥳

Celebrate with this handy toolkit, which includes tip sheets, games and activities, press releases and planning materials available in seven languages: https://t.co/CPlfEu1Fnu

#eatright

[Baptist Health @BaptistHealthSF]

There is no "magic pill" that can boost your immunity. Research continues to focus on micronutrients through foods to maintain a healthy immune system and help fight off any pathogens, such as viruses and bacteria. Here's how proper nutrition is vital.
https://t.co/rCdxmpAE44

[CAMACOL Doral @CamacolDoral]

Join us this Friday, December 3rd at 11:00 am EST for a new episode of CAMACOL Talk Podcast with our special guest, Lucette Talamas, Registered Dietitian, community Health, Baptist Health South Florida.
Get reminder at https://t.co/SQQi2xkFYS

[AllHealthGo @allhealthgo]

Calorie Countdown for Thanksgiving 🦃
...
A Thanksgiving meal can hit over 2,000 calories, which may lead to what some people call -- food coma.

[AllHealthGo @allhealthgo]

Any #PumpkinPie lovers?🥧

What if we told you there was a delicious and nutritious way to make the traditional pumpkin pie... Lucette Talamas, Registered Dietitian at Baptist Health South Florida, shares a recipe for "healthy" pumpkin pie. Watch >>

[AllHealthGo @allhealthgo]

Holidays: Healthy Food Substitutions 🥧
Lucette Talamas, Registered Dietitian with Baptist Health South Florida, explains how regular pie crust can be a source of saturated fat, which is not good for #cholesterol; therefore, you can make an almond pie crust instead.

[Common Threads @CommonThreadsUS]

Help us reach our goal of $25,000 on #GiveMiamiDay, which begins today! Donate now through Thursday, November 18 at https://t.co/RFe6D8FFTx to support our cooking and nutrition education programs in Miami. Together, we can give our children the gift of wellness. #CookingForLife

[Lucette Talamas, MS, RD, LDN @MiamiDietitian]

#mindfuleating #nutrition