MichelleRoseCoolidge

Husker crazy; fmr CMB K-rank mom; working for rural Nebraska communities, their busineses, and the people who call them home.

[MichelleRoseCoolidge @MichRCoolidge]

Go Brock!

[Tyler Pedersen @TylerSPedersen]

Brock Knutson committed to Lincoln as a 3⭐️top 60 OL in the nation from Nebraska! During his 3 years he’s developed & played in 3 games,the 6’7 310 lbs junior looks to see the field more & add great depth while continuing development in 26! We are 74 days out til Husker Kickoff!

[MichelleRoseCoolidge @MichRCoolidge]

@BarrettK54 @AGBluejayFball @HuskerFootball @GeepWade Love it!! Welcome, Husker!!

[MichelleRoseCoolidge @MichRCoolidge]

@huskernupe1911 🤣😆 evil deeds... HA!!

[MichelleRoseCoolidge @MichRCoolidge]

@AbbieSomething I'm actually curious if we know for a fact it won't be on there for the season.....

[MichelleRoseCoolidge @MichRCoolidge]

@SantaClausborne 🤣 this couldn't be more true...

[MichelleRoseCoolidge @MichRCoolidge]

@Huskersota Right!?! Sheesh...

[MichelleRoseCoolidge @MichRCoolidge]

Mr,@huskernupe1911 Cheatham... I realized I haven't extended an invite for Biscuits & Gravy in a day or three...

[MichelleRoseCoolidge @MichRCoolidge]

@Huskersota 🤭🤭

[MichelleRoseCoolidge @MichRCoolidge]

@Makaha1514 @Liza137823 Same

[MichelleRoseCoolidge @MichRCoolidge]

"Enough"

[Howard Luks MD @hjluks]

Enough.

(Yes, we have a very active bubble here who will push back- go for it... But there are millions who are silent, reading this, and feel inadequate, who need to see this)

You walked this morning. Enough.

You didn’t hit ten thousand steps. You hit seven, and you took the stairs twice because the elevator felt too easy. Enough.

You lift twice a week. Not five times. Not with a coach filming your bar speed. Twice, with intent, and you add a little weight when the old weight stops being hard. Enough.

You don’t track your HRV. You notice when you’re flat, and you go easy that day. Enough.

You take vitamin D and creatine. The other eleven bottles stay on the influencer’s shelf, where the evidence left them. Enough.

You don’t own a cold plunge, a red-light panel, or a ring that scores your sleep. You go to bed at a reasonable hour in a cool, dark room, and most mornings you wake up feeling like yourself. Enough.

Most of your easy efforts are actually easy. Once in a while, you go hard enough that talking gets difficult. Enough.

You can carry the groceries up two flights and still finish the sentence you started. Enough.

There’s a second way to interpret this word, and it has nothing to do with measurement. It’s the one you say to the noise that is social media advice.

The post telling you you’re already behind. The protocol that replaced last month’s protocol. The man half your age is explaining what your hormones are doing. The feeling, manufactured and sold to you on purpose, that whatever you’re doing for your body, it isn’t sufficient and never will be.
ENOUGH.

You are allowed to do the few things that work, do them for decades, and stop apologizing for the things you skipped. The fundamentals are not a lesser version of health. They are healthy. Everything else is garnish.

Enough isn’t a white flag. It’s the line. Learn to say it both ways... "this is sufficient", and that’s quite enough now — and then… most of the anxiety this industry runs on has nowhere left to stand.

[MichelleRoseCoolidge @MichRCoolidge]

@Miraclenuts Prophecy, my man 😊

[MichelleRoseCoolidge @MichRCoolidge]

@Cosmo13SC @JimHendley4NC I may put that on a t-shirt 😁

[MichelleRoseCoolidge @MichRCoolidge]

@afrohusker ???????

[MichelleRoseCoolidge @MichRCoolidge]

@saf2564 @LangmanVince Yes .. yes he does... I think he's actually put on some muscle

[MichelleRoseCoolidge @MichRCoolidge]

@astcbpe @eliash10 Happy birthday!!

[MichelleRoseCoolidge @MichRCoolidge]

@AntayviousEllis @jasonpeter 🔥🔥🔥🔥🔥

[MichelleRoseCoolidge @MichRCoolidge]

@Huskersota It suits you... ❤️

[MichelleRoseCoolidge @MichRCoolidge]

@ChrisPearsonGI Gorgeous!! So happy for you Chris!! Hoping you're having so much fun!!

[MichelleRoseCoolidge @MichRCoolidge]

@AbbieSomething @SchutteDustin Congratulations!!! 🎊🎊