Mich_PT

UK Sheffield based PT , have a passion for anything that gets me moving, nature, nutrition and helping others !

[Mich_PT @Mich_PT22]

Bit of home training today, excuse the mess 🙈

[Kristen Jakobitz @KristenJakobitz]

Did you know overindulgence in sugar disrupts hormonal balance by impacting insulin levels and sparking inflammation? This often leads to insulin resistance, intensifying menstrual symptoms like cramps, bloating, and mood swings. #HormonalBalance #WomensHealth #menopause

[Kristen Jakobitz @KristenJakobitz]

Unfortunately, performing countless crunches won't get you 6-pack #abs. Crunches work only the muscles on the front & sides of your abdomen, but you need to target all muscles of the core to get more defined abs. #Planks are some of the best exercises to incorporate. #fitness

[Kristen Jakobitz @KristenJakobitz]

When you hear the word “investment,” you probably think about stocks, real estate, or maybe even education…

But what about investing in your body’s wellness? 💪

Healthy choices add up — and pay dividends over time!

#HealthyChoices #health #wellness

[Mich_PT @Mich_PT22]

Getting my cook on !

[Mich_PT @Mich_PT22]

End the week on a posative !

[Mich_PT @Mich_PT22]

Feeling strong and posative

[Mich_PT @Mich_PT22]

Feeling good 👍

[Mich_PT @Mich_PT22]

Getting there, more hard work to put in!

[Mich_PT @Mich_PT22]

Muscle fuel !

[Mich_PT @Mich_PT22]

Leg day

[Mich_PT @Mich_PT22]

Working hard at it 💪

[Mich_PT @Mich_PT22]

@ZestCentre Ok thankyou

[Mich_PT @Mich_PT22]

Nothing beats morning walks to set you're mind in a great place to start the day! #lovenature

[Mich_PT @Mich_PT22]

@ZestCentre Would love to get involved