Michael Apollo, MHSc, RP

Mindfulness Facilitator & Speaker. Supporting mindful leaders bringing positive change to work and life.

[Michael Apollo, MHSc, RP @MichaelApollo]

🔥🧠 Overwhelm is about sensing too little, not too much. Join Dr. Norman Farb’s workshop to manage overwhelm!

🗓️ July 24th, 2024
⏰ 4:00 PM
📍 MSGI / Live-Online

🔗 Register: https://t.co/kKdphiRYgd

#WellBeing #Mindfulness #MentalHealth #HelpingProfessionals

[Michael Apollo, MHSc, RP @MichaelApollo]

Experience joy, ease & navigate parenting challenges with credible resources! Join me at a FREE learning event by Dr. Chris Willard, an authority on mindful parenting. Let's learn, grow & thrive together in our journey! Register now 👉 https://t.co/3TTezSMt0W #MindfulParenting

[Michael Apollo, MHSc, RP @MichaelApollo]

Finding practical tools that you can recommend to others to deal with grief and loss can be challenging. These mindful approaches are simple and profoundly helpful. https://t.co/1K5VJT4Ubf

[Michael Apollo, MHSc, RP @MichaelApollo]

In some cultures, discussing dying and death is a key practice towards happiness. Imagine the wisdom that comes from sitting at the bedside of thousands of people, and their families, at their end-of-life. This panel embodies that wisdom and i'm really lo…https://t.co/PU3EXcFTUV

[Michael Apollo, MHSc, RP @MichaelApollo]

As Mental Health Awareness Month begins, take a few moments today to "Relax, Reflect and Respond" to help cope with work and life stress. Wishing you well! #mentalhealthawareness #mindfulness #practice https://t.co/6yBGURqxPq

[Michael Apollo, MHSc, RP @MichaelApollo]

This is a touchy subject - what is the role of medication when we can develop our minds in a way that heals and promotes mental resilience? https://t.co/Dk9TvIU2Da

[Michael Apollo, MHSc, RP @MichaelApollo]

I participated in the first cohort of this course and highly recommend it. If you are interested in climate action, eco-anxiety and mindfulness, this is the future.

#mindfulness #future https://t.co/l6HwGZWdqE

[Michael Apollo, MHSc, RP @MichaelApollo]

1 in 8 people worldwide are struggling with mental health issues. You have the power to support your own and others mental well-being. Check out our Science-Based Self-Care Checklist for Mental Well-Being, a valuable resource for y…https://t.co/tPIKkXQFDv https://t.co/PKZezOjUI1

[Michael Apollo, MHSc, RP @MichaelApollo]

There are tools for managing anxiety and depression and Dr.Patricia Rockman is one of the most skilled people I know in them. Can't wait for this event.

I've worked personally with Dr. Rockman delivering mindfulness training and Mindfulness-Based Cogniti…https://t.co/8RGtuVQ5q0

[Michael Apollo, MHSc, RP @MichaelApollo]

A little self-disclosure here.... Three years ago, I was concluding my lecture at the University of Toronto when a woman, with an air of quiet concern, approached me.

"Excuse me," she said, "do you know the impact of that throwaway coffee cup you're drin…https://t.co/c7WwRFCtGd

[Michael Apollo, MHSc, RP @MichaelApollo]

📣 Don’t miss out! This is your last chance for 20% OFF our Mindfulness-Based Sustainable Transformation (MBST) live-online course. Early-Bird pricing ends tomorrow April 11th #sustainable at midnight.

Mindfulness-Based Sustainabl…https://t.co/az0QUpkJaG https://t.co/g8GYvLfaNl

[Michael Apollo, MHSc, RP @MichaelApollo]

For decades, I've been looking for simple steps to take climate action while also supporting my own, and others, mental health. The two go hand in hand. In this article I explore the 8-steps anyone can take to support themselves and the planet with mindfu…https://t.co/fZ9CjNjfzR

[Michael Apollo, MHSc, RP @MichaelApollo]

Happy #internationalwomensday! Honoured to work in fields advancing #health, #mentalwellness and #mindfulness largely driven by women who have been my greatest mentors, colleagues and dear friends.

[Michael Apollo, MHSc, RP @MichaelApollo]

I've faced chronic lower back pain for years and the toll it takes on my mind has been considerable. I can attest these strategies have played a big role in supporting my health and of those I've worked with. https://t.co/dlrznaBCbd

[Michael Apollo, MHSc, RP @MichaelApollo]

Excited to partner with Inner Green Deal for this upcoming LIVE-online Mindfulness-based Sustainable Transformation course on April 25th! If you want to gain the inner resources to take action and mitigate eco-anxiety and climate grief - then this course…https://t.co/klEIFbOn9Y

[Michael Apollo, MHSc, RP @MichaelApollo]

An endorphin boost to start the week... with a laugh 😂 https://t.co/uczRXJXBkR

[Michael Apollo, MHSc, RP @MichaelApollo]

Starts in 1HR!

Join me for this FREE virtual learning event to discover the power of mindfulness in managing chronic pain and learn practical strategies for creating a safe environment. Don't miss it! #mindfulness #chronicpain #h…https://t.co/RDwLEtY9DH https://t.co/qWsWuVNcVn

[Michael Apollo, MHSc, RP @MichaelApollo]

Join me for a FREE virtual learning event on Feb 28th to discover the power of mindfulness in managing chronic pain. Don't miss it! #mindfulness #chronicpain #healthserviceproviders #learningevent #freetraining https://t.co/E5HXYqq1ys

[Michael Apollo, MHSc, RP @MichaelApollo]

🌟 Save the date! 📆 I'm excited to invite you to a FREE virtual learning event with me. Together, we'll explore the transformative power of mindfulness in managing chronic pain. https://t.co/E5HXYqq1ys

[Michael Apollo, MHSc, RP @MichaelApollo]

This is a great opportunity if you’re a leader or influencer in your community and interested in advancing mindfulness and climate sustainability! https://t.co/8z24kqBfDD