just one of the greatest ever throwing a wrench in heel plant checkpoint analysis
clearly a ton has happened prior to heel plant… and at the point the swing is near instantly over and done.
he’s clearly open at heel plant, yet closed and weighted back.
belt back, hands back, leg turned open…
The bat ain’t heavy if you move it correctly…Rearwards.
Hands are the launch. The pivot point. Use them. Strengthen them. Understand why.
Mr. Bobby Bonds showing a young Julio Franco some things.
🎥 @elshow_us#gritnj#mlb#baseball#hitting#hof
In Cuba I used to practice on the sand. I didn’t have weights or bands but I had nature. People ask how I can be so big and yet be so fast- I think this is one reason.