Michael B

[Michael B @MichaelB8888]

@Karinemedeirosd Definitely

[Michael B @MichaelB8888]

Thursday - Saturday karate training included was my instructors course program Friday night 🥋💪🏽👊🏽🥋💦💦💦💦💦💦💦💦♥️😊 Definitely sore and tired after almost 6hrs training in 3 days @ Valley Shidokan JKA Karate Do https://t.co/xtlWmm98ZD

[Michael B @MichaelB8888]

4 karate 🥋 classes and one fitness 🏋🏽‍♂️ this week 💪🏽👊🏽🏋🏽‍♂️🥋💦💦 @ Valley Shidokan JKA Karate Do https://t.co/vobOfGRH4c

[Michael B @MichaelB8888]

Just posted a photo https://t.co/LR23x5LN8F

[Michael B @MichaelB8888]

Back when I was in the Canadian Forces Reserves. Lest we forget we shall remember them‼️To our fallen and those alive who gave to give us freedom ,thank you 🙏🏽‼️ https://t.co/se10GxsrQe

[Michael B @MichaelB8888]

Great night of karate training👍🏽👊🏽💪🏽🥋🥋🥋😊💦💦💦 @ Valley Shidokan JKA Karate Do https://t.co/j8IDtAlEW5

[Michael B @MichaelB8888]

My training from Saturday mornings karate open class to the HIIT class after 🥋👊🏽🏋🏽‍♂️💪🏽 💦 @ Valley Shidokan JKA Karate Do https://t.co/IgkgDIAbGO

[Michael B @MichaelB8888]

Awesome JKA Karate training tonight👊🏽💪🏽🥋💦First class 130bpm average and B&B class 149 bpm average💪🏽👊🏽💪🏽👊🏽💦💦💦🥋🥋🥋 @ Valley Shidokan JKA Karate Do https://t.co/xm7jCvJ1Uw

[Michael B @MichaelB8888]

This was my training tonight for just over 2hrs at karate🥋👊🏽💦 My heart ❤️ rate was like 180bpm for almost the whole time with a crazy average of 144bpm😳💦👍🏽💪🏽👊🏽🥋🥋🥋 https://t.co/Sa4EErngD9

[Michael B @MichaelB8888]

2 days of karate training with a crossover of teaching Karatacise on one of those days too💦👊🏽💪🏽🏋🏽‍♂️🥊🥋😎 https://t.co/jQlcWQatbi

[Michael B @MichaelB8888]

Wow‼️‼️💦💦💦💪🏽💪🏽💪🏽🥋🥋🥋😊😊😊 peaked over 180bpm over 10 times tonight 😎😎😎 @ Valley Shidokan JKA Karate Do https://t.co/H58XivmLhn

[Michael B @MichaelB8888]

“The force is strong with this one” https://t.co/IaVqLqu1Yl

[Michael B @MichaelB8888]

It feels so great to be actually back on the dojo floor and getting back to business for the JKA Nationals🥋💪🏼👊🏼🥊🏋🏽‍♂️💦🇬🇷🇨🇦🥋 plus my goals and training for my son Jace , Mr 3rd Kyu Brown Belt so proud but Karate IS a… https://t.co/ATTD5oxb2l

[Michael B @MichaelB8888]

Very proud of my son Jace passing his 3rd Kyu Brown Belt several months ago but Saturday he finally received his Brown Belt with his name🥋🥋🥋So very proud of how how hard he worked for it‼️ Now he’s in training for… https://t.co/OBdRvjmbzx

[Michael B @MichaelB8888]

New schedule times for Valley Shidokan and Sharp Performance 🥋👊🏼🏋🏽‍♂️🥊💪🏼💦💦😊 https://t.co/ozGuBWWiM0

[Michael B @MichaelB8888]

Time changes for Karate and Sharp Performance Training👊🏼🥋🏋🏽‍♂️🥊💪🏼👍🏼💦💦💦😊😊 https://t.co/LhEgNN20nD

[Michael B @MichaelB8888]

No words needed but thank you https://t.co/pl5iU3Ix4c

[Michael B @MichaelB8888]

From my karate roots🥋🥋🥋 https://t.co/qKb2WaN7zh

[Michael B @MichaelB8888]

Just posted a photo https://t.co/Ujg615WhZ5

[Michael B @MichaelB8888]

What a awesome day of training‼️‼️ Teaching 9am cardio kickboxing class and trained lightly during the class then JKA Karate training with my sensei Don Sharp and a awesome awesome class 💪🏼👊🏼🥋‼️‼️ Then HIIT Class at… https://t.co/CwTLf5EsoF