Michael Bell

Coach // Entrepreneur

[Michael Bell @MichaelBell___]

“Don’t get too bulky”

[Michael Bell @MichaelBell___]

You get to decide your community...

[Michael Bell @MichaelBell___]

1% better than yesterday

[Michael Bell @MichaelBell___]

If you’re not..

✅ Sleeping 7+ hours
✅ Getting 15+ minute of direct sunlight exposure daily
✅ Staying hydrated
✅ Moving regularly

Supplements aren’t gonna do a whole lot except deplete your bank account of precious funds. Hit the big things first!

[Michael Bell @MichaelBell___]

Imagine if females thought of the gym as a place to develop strength, confidence and build muscle.

Not a place to burn calories, punish yourself for a weekend of terrible eating and an endless pursuit of chasing a thinner and thinner frame.

What a world that would be 🧐

[Michael Bell @MichaelBell___]

If you’re able to manage a budget... you’re able to track calories.

[Michael Bell @MichaelBell___]

Your goal for 2021 doesn’t have to be fatloss...

It can be

✖️Reverse Diet
✖️Build Muscle
✖️Heal your relationship with food

Then when the time comes to cut, your life will be a whole lot easier.

[Michael Bell @MichaelBell___]

You didn’t get to where you are overnight, you’re not going to get to where you want to be overnight...

[Michael Bell @MichaelBell___]

Struggling with your nutrition?

Not losing any fat?

Nail 3 days then fall off the bandwagon?

Dial back your expectations and only track what you know you can hit.. what do I mean?

Level 1: Track calories
Level 2: Track calories & protein
Level 3: Track Calories & macros

[Michael Bell @MichaelBell___]

If you’re looking to lose fat and you’re more interested in how many carbohydrates you’ve consumed than calories... you’re missing a crucial piece of the pie.