69 push-ups in a row 💪
I usually do 5 sets of 50 push-ups in a row, morning and evening. That's a total of 1,500 push-ups per week, spread over 3 days. And just one day a week for jogging (22 kilometers) and shadowboxing exercises.
69 push-ups in a row 💪
I usually do 5 sets of 50 push-ups in a row, morning and evening. That's a total of 1,500 push-ups per week, spread over 3 days. And just one day a week for jogging (22 kilometers) and shadowboxing exercises.