Chinonso

Determined to excel in all

[Chinonso @Michaelsundaych]

@Edeh_DVM I can understand everything will be alright 😊

[Chinonso @Michaelsundaych]

Being overweight can increase the risk of conditions such as Type 2 diabetes, heart disease, high blood pressure and stroke.

[Chinonso @Michaelsundaych]

@theeKikus I can understand. Everything will be alright 😊

[Chinonso @Michaelsundaych]

@ThatEnuguDude Thank you! I'm glad you found it insightful. I appreciate you taking the time to read it.

[Chinonso @Michaelsundaych]

@Agunwa1341058 😂😂 Someone had to stay behind the camera and supervise the fitness operation.

Glad the post inspired you to get that run in though! Now you've put in the work, I think a photo is mandatory — evidence is required. 👀🏃‍♂️📸

[Chinonso @Michaelsundaych]

@Dinneya_ 😂 No worries, you're not alone. The good thing is you've recognised it. Half the battle is deciding to start again. Small, consistent steps will take you further than waiting for the perfect time. You've got this! 💪

[Chinonso @Michaelsundaych]

@Johrell_ One love! 👍

[Chinonso @Michaelsundaych]

@IKNnaji Yea. Been doing that for sometime now and trust me, we can make our lives better by eating healthy and exercising regularly

[Chinonso @Michaelsundaych]

Take a moment to read the poster and share one healthy habit you plan to adopt this week.

Eat Well • Move More • Live Better

#HealthyWeightHealthyLife #HealthPromotion #HealthyEating #PhysicalActivity #PublicHealth #HealthAwareness

[Chinonso @Michaelsundaych]

Small lifestyle changes can make a big difference. Eating a balanced diet, staying physically active, drinking more water and reducing sugary foods can help improve your overall health and quality of life.

[Chinonso @Michaelsundaych]

@collinsayodelee @NigeriaStories Don't be so tribalistic and leave Igbo people alone. So unfortunate to hear such shameless statement from a human being.

Problem of Nigeria is people like you!!!

[Chinonso @Michaelsundaych]

@Nccbella You so beautiful ❤️

[Chinonso @Michaelsundaych]

🤐😮🤐

[Chinonso @Michaelsundaych]

Let the bond continue!!!👏

[Chinonso @Michaelsundaych]

💓💪🇳🇬💓

[Chinonso @Michaelsundaych]

Our defense was practically overwhelmed. It was apparently high time tactics would hv been changed during d https://t.co/rjfxuJZjuj blames..Things dn't always work out as planned.Though our over confidence on d boys would hv prompted nature to thwart fortune!
No how, we move!!💪

[Chinonso @Michaelsundaych]

@A_Abby_Abi @instablog9ja Is it ball you come play or to win??? Every team has their own tactics and Nigeria has theirs too......

[Chinonso @Michaelsundaych]

Solemnity of African Football!!!💪💪💪🇳🇬🇳🇬💓🇳🇬🇳🇬💪💪💪

[Chinonso @Michaelsundaych]

Solemnity of African Football!!!💪💪💪🇳🇬🇳🇬💓🇳🇬🇳🇬💪💪💪

[Chinonso @Michaelsundaych]

@fbsecurity
Someone hacked my Facebook account few hours ago and has changed my phone number and added his own email as recovering mail which I can't access again.
Please help me recover it.
Facebook name: Mikegerald Chinonso
Phone number: [phone]
Thank you!