Michal Ofer

I help people who are tired, overweight and frustrated understand what's really driving their metabolism—and how to change it.

[Urban Kiernan, PhD @LightBearer2022]

Blood sugar is regulated by hormones. Most people never even take the time to realize this unless there is a problem.

💬 QUESTION: Do you think most people truly understand what insulin does?

Watch now:
📺 https://t.co/u6xdqaRLgc

[Urban Kiernan, PhD @LightBearer2022]

Insulin resistance…ever hear of it? It is what drives type 2 diabetes and most clinicians don’t even look for it.

Did you know lowering blood sugar doesn’t necessarily mean you’ve reversed insulin resistance?

Check out the full episode.

https://t.co/2xGrHv318A

[Urban Kiernan, PhD @LightBearer2022]

Energy drinks - a staple for many Americans.

However, the science shows the use of conventional energy drinks does not mesh with a healthy lifestyle.

How many energy drinks do you have in a day? Let’s be honest here.

Full episode.

https://t.co/bXxqFL1z7W

[Urban Kiernan, PhD @LightBearer2022]

Many people view stem cells as expensive snake oil. However, have you ever heard of VSELs?
Check out this full episode to learn what these actually are and how they have the potential to revolutionize restorative health.

https://t.co/aYbu8F9MHX

[Urban Kiernan, PhD @LightBearer2022]

It’s in many processed foods, but do you know what it does to your body?

Maltodextrin….its real!

https://t.co/i4DuVSUwDb

[Urban Kiernan, PhD @LightBearer2022]

You think protein power is protein pound.
This can be further from the truth.
Hidden carbs lie everywhere and it’s up to you to decipher what the ingredients list actually means.

Check out this new episode with @AKoutnik

https://t.co/PDJCttnRLy

[Urban Kiernan, PhD @LightBearer2022]

🚨 YOUR PAIN MAY BE POINTING TO THE WRONG PLACE.

Where you hurt isn’t always where the problem begins.

sEMG and a thorough evaluation may reveal more than symptoms alone.

https://t.co/JjQIp3lbNu

[Urban Kiernan, PhD @LightBearer2022]

We see success on the outside, but that doesn’t necessarily paint the full picture.
Many people use their success as a mask, to cover up hurt, pain, and even insecurities.
Let’s discuss the “Corvette” syndrome!

https://t.co/eOJIzV18vd

[Urban Kiernan, PhD @LightBearer2022]

Chiropractic care is not a drive through service.
Check out the full discussion on the Decoding Health Podcast…now back on YouTube.

https://t.co/jVhsVR9MPM

[Michal Ofer @MichalOfer]

@GregoryMaysMD Why fasting insulin is rarely, if ever, tested without asking, is stoll beyond me

[Urban Kiernan, PhD @LightBearer2022]

Too many are lying. Life isn’t a show. Listen to Heather Godby share her thoughts on the Decoding Health Podcast.

https://t.co/Oc9hA6VzpQ

[Urban Kiernan, PhD @LightBearer2022]

🚨 YOU CAN’T GROW IF YOU’RE NEVER WILLING TO BE WRONG.

Some of the biggest breakthroughs in life don’t come from proving ourselves right. They come from recognizing where we were wrong.
Catch the full Decoding Health episode, featuring @heathergodby

https://t.co/zWwllkmELL

[Urban Kiernan, PhD @LightBearer2022]

Weight loss is a part of the process. The goal is Healthspan. If you are losing weight and not getting healthy, we have an issue.

Catch the full episode with Dr. Micah Olson on the Decoding Health Podcast.

https://t.co/8ohan2rHIV

[Urban Kiernan, PhD @LightBearer2022]

Zero sugar 🚫🟰 Healthy
The use of sugar alcohols is common, but a recent publication shows a link between erythritol and stroke 🧠

Learn about this unspoken danger on the Decoding Health Podcast

https://t.co/bc5O3DarFh

[Urban Kiernan, PhD @LightBearer2022]

Not all chiropractic medicine is the same. Depending upon your needs there are different schools of thought and approaches to getting your head on straight.
Check out this episode on the Decoding Health Podcast.

https://t.co/o3qteyVKrS

[Urban Kiernan, PhD @LightBearer2022]

In this information and digital age, we are missing out. Even though we can reach A LOT of people, nothing is the same as the real human connection. Listen to Geoff McLachlan explain.

https://t.co/K9GgqimJGt

[Benjamin Bikman @BenBikmanPhD]

For a disease literally defined by high blood sugar, why isn’t the first step always simply to eat less sugar? Type 2 diabetes is a disease of chronic carbohydrate consumption.

[Urban Kiernan, PhD @LightBearer2022]

As a parent you can safeguard your child from technology at home, but it’s everywhere. You cannot control everything.
This is a real issue.
📺 To learn more

https://t.co/K9GgqimJGt

[Urban Kiernan, PhD @LightBearer2022]

Are we making our kids soft?
We want them to be safe, but did we take it a little too far?
Check out this provocative episode of the Decoding Health Podcast with Geoff McLaughlin as we break it all down.

https://t.co/bc1jqITlI2

[Benjamin Bikman @BenBikmanPhD]

The fat you eat is not the fat in your blood.

A 6-month trial just showed that a higher-fat, low-carbohydrate diet lowered circulating saturated fat compared with a higher-carbohydrate diet, even though people on the low-carb diet ate far more saturated fat. Palmitoleic acid, a marker of the liver making new fat from carbohydrates, also fell. All of this matches up with previously published data: when carbohydrate comes down, circulating saturated fat comes down with it.

That is the part the diet-heart story often misses. Much of the saturated fat in the blood is not arriving from the meal, but is being made. Cut the carbohydrates, insulin comes down, and the fat-generating signal to the liver turns down.

All of this matters for insulin resistance. When circulating saturated fats in the blood come to a cell, they can be used to make ceramides--the very molecules that impair insulin signaling. Less saturated fat in circulation means less raw material for that process.

https://t.co/2znLtnF33X