WIhen I first began staying up until 5/6am it was during the summer in high school. I would stay up talking to my online friends all in far away time zones that I could only connect with due to my flipped sleeping schedule.s anybody else here a night owl?
Breathe deeply into your belly, then your chest, and finally up towards your collarbones. Exhale slowly in the opposite direction. Repeat this for five to seven breaths and simply notice how you feel.
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Sometimes, vision problems happen for reasons beyond our control. I'm just grateful I trusted my mom instinct and had her eyes checked early. Early detection really made a difference. This is your reminder, mama: trust your instincts.