Michele Mariscal

Grief Recovery Specialist | #Grief #Coach | Author of
Growing Through Grief | #Speaker

[Michele Mariscal @MicheleMarisca3]

Stress is unavoidable and plays a big role in your life. Some #stress can be good—motivating you to accomplish your #goals. A lot of stress is bad, leaving you feeling #overwhelmed. The negative effects of stress on #immune function are significant. https://t.co/W9foQM7Ofz

[Michele Mariscal @MicheleMarisca3]

Do you know what the physiological effects of stress are? Learn the science behind the energetic field of your heart: https://t.co/T6mu0DgwQZ #Stress

[Michele Mariscal @MicheleMarisca3]

Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. https://t.co/lw1G9gmmUo #Healthy #Gardening

[Michele Mariscal @MicheleMarisca3]

Listening to music comes with tangible benefits, including a direct correlation between music and #stress relief. Understanding the chemical reactions in your brain relating to sound is key to unlocking the calming magic of music. https://t.co/jP7FQOX1VT #calm

[Michele Mariscal @MicheleMarisca3]

I’m noticing that we are getting much better as a culture at acknowledging grief. Whatever experience you are having, notice it, accept that in this moment it is what you feel, name it, and then see what comes up for you. https://t.co/pnKIArXOB6 #Grief

[Michele Mariscal @MicheleMarisca3]

“The day she let go of the things that were weighing her down, was the day she began to shine the brightest.” #InspirationalQuotes #KatrinaMayer

[Michele Mariscal @MicheleMarisca3]

Whether you joined voluntarily or not, you’re a card-carrying member of the cult of #busyness. Find out 5 ways to reclaim your time. https://t.co/zyA1isl4DJ

[Michele Mariscal @MicheleMarisca3]

Come check out my presentation going live at 12pm EST where I’m talking all about Urban Myth of Grief Stages for the Gone Too Soon Virtual Retreat! https://t.co/pe2Q3PkyZ0 #grief #grieving

[Michele Mariscal @MicheleMarisca3]

Sugar and caffeine definitely change your brain chemicals but the continual habit is not the healthiest for your body! But acknowledging and expressing #grief and sadness is a pure #emotion and will move through you and THAT is normal, natural and healthy.https://t.co/P7QHmIEZIR

[Michele Mariscal @MicheleMarisca3]

The pain of loss can feel overwhelming, but there are healthy ways to cope with your #grief and learn to heal. The Gone Too Soon Retreat is where you can honor the loved ones you miss and gain #support in ways that help you feel seen and feel safe. https://t.co/pe2Q3PkyZ0

[Michele Mariscal @MicheleMarisca3]

Did you know that there is a BIG connection between your mental health and your gut health?! Learn more here and take the digestive quiz today to see how you're doing! https://t.co/eK6pCFnePp #mentalhealth #guthealth #digestivehealth

[Michele Mariscal @MicheleMarisca3]

As I continued on my path to #grief recovery, one day I realized the paradox of being able to hold joy and sadness in the same moment. #GrowingThroughGrief

[Michele Mariscal @MicheleMarisca3]

Listening to music comes with tangible benefits, including a direct correlation between music and stress relief. Understanding the chemical reactions in your brain relating to sound is key to unlocking the calming magic of music. https://t.co/jP7FQOX1VT #StressRelief #Calm

[Michele Mariscal @MicheleMarisca3]

Exercising and eating right are said to go hand-in-hand, but when you work in a garden, they actually do. Gardening is one way to maintain your health and enjoy time outside. https://t.co/lw1G9gmmUo #Healthy #Gardening

[Michele Mariscal @MicheleMarisca3]

We’ve all heard the saying that time heals all wounds. You and I both know that this is simply not true. That’s why I’m so excited to tell you about the Gone Too Soon Virtual Retreat! The goal for this retreat is different than most. It starts on one week! https://t.co/n1xmqbro84

[Michele Mariscal @MicheleMarisca3]

“You’ve gotta dance like there’s nobody watching, love like you’ll never be hurt, sing like there’s nobody listening, and live like it’s heaven on earth.” #inspirationalquotes

[Michele Mariscal @MicheleMarisca3]

Grief is the normal and natural reaction to any change we experience in life. Few things in life bring on larger changes than having a child. Click here to receive your FREE Postpartum Grief Ebook. https://t.co/oRoNblCb0e #Grief #GriefTips #PostpartumGrief

[Michele Mariscal @MicheleMarisca3]

The Gone Too Soon Virtual Retreat kicks off on Monday, Sept. 19th. It is featuring 20+ speakers who are ready to teach as we honor the loved ones we miss and gain support in ways that help us feel safe and feel seen! Click here to get your FREE ticket! >> https://t.co/n1xmqbro84

[Michele Mariscal @MicheleMarisca3]

“Grieving people want and need to be heard, not fixed.”

[Michele Mariscal @MicheleMarisca3]

Happy Labor Day!