BENEFITS OF WALKING
2 minutes of walk - Your blood circulation gets going.
5 minutes of walk - Your mood lifts noticeably.
10 minutes of walk - Your body begins to break down stress hormones (cortisol).
15 minutes of walk - Your blood sugar level drops, that's good for your health.
30 minutes of walk - Fat burning starts.
45 minutes of walk - Negative thoughts dissolve, you become more relaxed.
60 minutes of walk - Your body rewards you with happiness hormones such as dopamine.