Dieticians for Life

[Dieticians for Life @MichelleFourie1]

Those sick days.... http://t.co/6MTzEk3O via @weebly

[Dieticians for Life @MichelleFourie1]

Getting the balance right when it comes to food and your diet can overflow in all areas of your life! Get it right! http://t.co/rRztrLC2

[Dieticians for Life @MichelleFourie1]

Salad not always a healthy choice! http://t.co/6l76kyJn via @weebly

[Dieticians for Life @MichelleFourie1]

A wonderful sunday braai... instead of having a 300g steak with all the extras that add the calories, opt for a chicken or beef sosatie!

[Dieticians for Life @MichelleFourie1]

You can add goji berries as a snack, or over your cereal or grap a smoothie on your way out of the gym!

[Dieticians for Life @MichelleFourie1]

Goji berries are a great source of powerful antioxidants to boost your immune system, fight heart disease and aging!

[Dieticians for Life @MichelleFourie1]

Omega3 fatty acids fights inflammation and stress in the body! Eat fish like sardines,tuna and pilchards 3 times a week for PREVENTION!!

[Dieticians for Life @MichelleFourie1]

Give the salt shaker a rest and your heart will rest too!! Yes, aromat and garlic salt also counts as salt! Rather use fresh garlic + herbs!

[Dieticians for Life @MichelleFourie1]

Salt directly increases your blood pressure, placing strain on your heart! Eat less processed foods and focus on fresh produce!

[Dieticians for Life @MichelleFourie1]

Do you know your cholesterol level?? Test it! Prevention is key!

[Dieticians for Life @MichelleFourie1]

Adding raw oats to your yogurt in die morning increases your intake of soluble fibre! You don't have to eat warm oats in this heat!

[Dieticians for Life @MichelleFourie1]

Cutting fat our completely?? A definite NO GO! http://t.co/iKXu78Iv via @weebly

[Dieticians for Life @MichelleFourie1]

Adding a few cranberries and goji berries to your cereal ups your level of antioxidants and immune enhancing substances!

[Dieticians for Life @MichelleFourie1]

Steaming and roasting your vegetables retains more of the vitamins than boiling it!! Try keeping it fresh!

[Dieticians for Life @MichelleFourie1]

Are you taking care of yourself? http://t.co/4VfdnWaW via @weebly

[DNAlysis @dnalysis]

Eat for your DNA. Check out the Junk Food Fix tips in this article - Have a wonderful weekend ! http://t.co/rGWUZALY

[Dieticians for Life @MichelleFourie1]

When we eat junk food we slow down our metabolism as well as drop our overall energy levels!! #FeelingDroopy!

[Dieticians for Life @MichelleFourie1]

Healthy snacking can make a world of difference! http://t.co/OgvHS9RJ via @weebly

[Dieticians for Life @MichelleFourie1]

Having a tuna salad without the mayo and skipping the bread and replacing it with crackerbread significantly reduces the calories! Yummy

[Dieticians for Life @MichelleFourie1]

Had some yogurt and muesli for breakfast which is wonderfully high in fibre and probiotics! What a way to kick start the day!!