Michelle Segar

University of Michigan sustainable-behavior-change scientist, speaker, and bestselling author of No Sweat! and The Joy Choice now available. #TheJoyChoice

[Michelle Segar @MichelleSegar]

It's launch day for #TheJoyChoice! This journey has been 5 years in the making - the result is a new inspiring concept & humane method to navigate the unexpected challenges our eating and exercise plans face. I can't thank you for all your support!

https://t.co/EYxStS9oII

[Michelle Segar @MichelleSegar]

Thank you to @eweinlcsw (The Dude Therapist) for a really insightful and energetic interview. I had a blast speaking with you! https://t.co/5qbOdm1Zl2

[Michelle Segar @MichelleSegar]

Thanks to Barnes and Noble for the 25% pre-order discount today through 4/28 for The Joy Choice forthcoming paperback at https://t.co/kDOxTXoQTy (using code PREORDER25 at checkout).

[Michelle Segar @MichelleSegar]

https://t.co/3gbBe784p8

[Michelle Segar @MichelleSegar]

Thanks to @coachtaragarrison for a fun interview, https://t.co/ecljPS6Ags

[Michelle Segar @MichelleSegar]

@kristatippett I LOVED this interview between Krista Tippett and Rick Rubin. It was lovely to think about creativity in these new, inspiring yet very grounded ways. Can't wait to read Rubin's book.

[Michelle Segar @MichelleSegar]

It was great fun to be interviewed by the insightful @eweinlcsw @thedudetherapist on Friday. Thank you Eli for the opportunity to talk about the challenges we (especially parents of young children) face and easy ways to navigate these common choice points.

[Michelle Segar @MichelleSegar]

Thanks @KennethFoster for a lovely time on your Voices of Courage show!

[Michelle Segar @MichelleSegar]

Is it Groundhog Day Again for Your Eating and Exercise Goals? - https://t.co/8p1C2N8Qqx

[Michelle Segar @MichelleSegar]

Thanks to @kurtwnelson @tim-houlihan-b-e @Behavioral Grooves Podcast for a nuanced discussion about why habit formation is not a sustainable solution for most when it comes to healthy eating/exercise and better alternatives that link to people's identities & executive functions!

[Michelle Segar @MichelleSegar]

@shanpalus People's memories of PE stay with them and influence them as adults: “My Best Memory Is When I Was Done with It”: PE Memories Are Associated with Adult
Sedentary Behavior by Matthew A. Ladwig, Spyridoula Vazou, and Panteleimon Ekkekakis
https://t.co/1trqI6qjYh

[Michelle Segar @MichelleSegar]

I'm so excited about the new Good Fit column in Slate:
https://t.co/lnZTw3bvNf via @slate

[Michelle Segar @MichelleSegar]

@Productivityist @mikevardy Thank you so much for a great interview on the Productivityist podcast! I really enjoyed our conversation, https://t.co/ovE1KK6Mll

[Michelle Segar @MichelleSegar]

Ditch Habits if You Want to Create Lasting Changes in Exercise and Eating in 2023 - https://t.co/Z01VQwavuL

[Michelle Segar @MichelleSegar]

@WellnessParadox @MFAGlobal Congrats!

[Michelle Segar @MichelleSegar]

Is Motivation Overrated? | Psychology Today https://t.co/HF9WUDyBdC

[Michelle Segar @MichelleSegar]

Trick or Treat? Unwrapping the Rebellion in Our Candy - https://t.co/7A32dmaW2h

[Michelle Segar @MichelleSegar]

https://t.co/pb57MNiBdM I am so excited to see this new book showcasing our cherished Ann Arbor!!!

[Michelle Segar @MichelleSegar]

Whether uncertainty @ a new living situation or how to overcome the unexpected challenges to our healthy eating and exercise this article by @KiraMNewman is great https://t.co/khzEdVlCTH

[Michelle Segar @MichelleSegar]

New review by @Ekkekakis @stuart_biddle challenges the value of HIIT for adherence. If it hurts to do, most won't keep it up. https://t.co/5Q2eLWQxnI

[Michelle Segar @MichelleSegar]

Excited for Dr. Tal Leead's on the launch of her new book Happier Being: Your Path to Optimizing Habits, Health & Happiness!
https://t.co/CmCYk88XsI