Michelle Shepherd

Registered Dietitian. Owner of Westcoast Nutrition. Whole foods. Balance. Health. Nutrition is complex, eating well shouldn't have to be.

[Michelle Shepherd @MichelleShepRD]

Keep healthy eating simple if you want to keep doing it.
The most successful clients embrace a… https://t.co/331fv305CJ

[Michelle Shepherd @MichelleShepRD]

Wild Friday night over here 😉 🎉 But seriously....I am SO excited to get started on this, Brené… https://t.co/K6SUFwSgpA

[Michelle Shepherd @MichelleShepRD]

No filter needed when the views are this beautiful ❤️ Amazing snowshoe day to finish out 2017… https://t.co/x83Y4DPQfA

[Michelle Shepherd @MichelleShepRD]

🎉Spicy Peanut Lunch Bowl 🎉
Did you catch this creation on my insta story?➡️ I’ve been posting… https://t.co/WZHGsVugkf

[Dr. Jonathan Little @DrJonLittle]

A specific reminder of why mice may not equal humans -particularly when it comes to fatty acids and inflammation https://t.co/l8lrLC0q4O

[Michelle Shepherd @MichelleShepRD]

We had our annual Friendsgiving last night - and ate all the food (and drank alllll the wine🥂).… https://t.co/gT8Th0Koj5

[Michelle Shepherd @MichelleShepRD]

I'm both intrigued and grossed out by this thing.... #science https://t.co/OumtUnT8kV

[Preeti Desai🌿 @preetalina]

Okay, biology twitter, what the heck is this?? Found on a beach in Texas City, TX. #wildlifeid

[Desiree Nielsen RD @DesireeRD]

Walk the perimeters of the grocery store to get your fresh produce, before entering the aisles for more packaged foods #eatwellminimalist

[Michelle Shepherd @MichelleShepRD]

Beautiful Sunday funday celebrating local food and wine at @ffcf with the girls… https://t.co/uB0cYCdeLW

[Michelle Shepherd @MichelleShepRD]

Oysters ❤️ One of my absolute favourite foods!
Lucky for me they pack about 5g of lean… https://t.co/epjP00y59Q

[Michelle Shepherd @MichelleShepRD]

So many ways to get a high protein breakfast- even if you're egg or dairy free (or just bored of… https://t.co/BJhRLGfRKL

[Michelle Shepherd @MichelleShepRD]

We had this issue in a neighbouring building - if someone ODs you are safe to call 911 without fear of arrest/charges. Please don't wait. https://t.co/RaBPWiSgpY

[Provincial Health Services Authority @PHSAofBC]

How to #StopOverdose: Align law enforcement efforts with public health. New action report from @CDCofBC https://t.co/q4utDSLs8H #ODAX2017

[Michelle Shepherd @MichelleShepRD]

Do meal prep when it works for you, and keep it simple to save on time.🥇 I kept it easy this… https://t.co/qJhHrV2Avv

[Michelle Shepherd @MichelleShepRD]

I'm so excited that I finally got online booking up and running on the website- link in bio ❤️ @… https://t.co/ipKn1oP5QR

[Michelle Shepherd @MichelleShepRD]

Fun fact- there is no such thing as bacon on a turkey. Eat regular bacon occasionally, skip bacon flavoured processed turkey strips.

[Michelle Shepherd @MichelleShepRD]

Today's edition of #whatadietitianeats
This is a dietitian happily enjoying epic tacos - 💯… https://t.co/MQizGyZjBc

[Michelle Shepherd @MichelleShepRD]

Confused about where to start? Try one of these 3 low stress strategies to start eating better TODAY :)
https://t.co/rV7p1H0JO3

[Michelle Shepherd @MichelleShepRD]

This happened today! Beautiful hike up the Sea to Summit with the girls ❤️.
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#seatosky… https://t.co/V9prVSmDkJ

[Michelle Shepherd @MichelleShepRD]

Looking to supercharge your energy, health and even weight loss? Turn to plants BEFORE pills.… https://t.co/IafDpRs8Dw

[Michelle Shepherd @MichelleShepRD]

Love this inspo for swapping out your usual dressings: https://t.co/ecXrGKVkvm