Mickey Gainz

🇨🇴 🏋🏻‍♂️ 📈🫨

[Mickey Gainz @MickeyGainz]

@Alisxadilla An açaí bowl 😋

[Mickey Gainz @MickeyGainz]

Ayla 6: you really are peaceful until you’re hungry 😂 you got a lotta love from us. Grandma order Colombian food and Fernando got us desert. That’s shmyguy. Throwing on Mets documentaries and war movies. You’re gonna be tough, kid.

[Mickey Gainz @MickeyGainz]

Ayla 11: Alex sings to you. You got your songs. I sing to you. You got your songs. You’re starting to look around more and it made mommy cry how you look at us.

[Mickey Gainz @MickeyGainz]

Ayla 10: mom is stressed cause I’m working more than giving yall love. The price we pay for living close to home. We’re getting used to your schedule. Your farts take after me lol

[Mickey Gainz @MickeyGainz]

Ayla 9: Sun was out. Finally got to play with my kid outside. Walked the baby around the complex and some teens got into a fist fight by us… exciting stuff lmao

[Mickey Gainz @MickeyGainz]

Ayla 8: you slept on a pillow on top of me. Steph and Daniel finally met you. Man they broughtt Peru food and I devoured that baklava. Steph held you. Dan and I bs’d walking the dog. They like you. We love you. I tickled you with my beard

[Mickey Gainz @MickeyGainz]

Ayla 7: you coughed up blood but I’m pretty sure it’s cause you swilled from your mom chapped nipples lol. We still went to the doctor which turned out you have slight jaundice. Went to three different offices and nobody can help. Your grandma cried leaving you

[Mickey Gainz @MickeyGainz]

Ayla 5: girl. Let us sleep 😂 doc said you’re growing. You don’t like me when you’re cranky “/. I had to work in the evening and take your brother to kid strong. He moving up in ranks. Still. So angelic when you sleep

[Mickey Gainz @MickeyGainz]

Ayla 4: getting you insured. I hate your car seat. Mom installed the camera facing you. You are so well behaved. Some random said you’re going to be famous. I had to work. And didn’t get dog food. Mom filled to bottles tonight. You’re so angelic when you sleep

[Mickey Gainz @MickeyGainz]

Ayla 3: brought you home. Benito had something on him that didn’t let us sleep. You love your grandmas and cousins and brothers. We all barely slept but it’s all good Bebe

[Mickey Gainz @MickeyGainz]

Ayla 2: not as bad as the night before but still. You loved sucking on your finger. Now it’s either binky or nipple lol

[Mickey Gainz @MickeyGainz]

Ayla 1: held my wife’s leg up and saw everything come out. She took it like a champ. You’re a calm baby for the most part. Mila, Cesleste, Alex, Sebas and all love you. Grand ma saw you. Alex cried actually when he FaceTimed you. You love the booba and hate everything else

[Mickey Gainz @MickeyGainz]

January isn’t a resolution / quitter month.

It’s a readjustment period.

The year is just beginning

[Mickey Gainz @MickeyGainz]

I’ve been hibernating

[Mickey Gainz @MickeyGainz]

Mental toughness goes far beyond physical toughness.

The ability to learn something as fast as possible uncommon. And most will tap out.

Stay with me. You’ll get this.
One call at a time.

[Mickey Gainz @MickeyGainz]

Haven’t had the urge to smoke a cigarette since my last break up

This chapter of my life (recruiting) is really testing me

[Mickey Gainz @MickeyGainz]

Realize, baby, that when you give into drinking or any drugs, that’s giving up.

It’s okay to loosen your grip on reality for a few moments… don’t lose control of reality.

-MPF, AAF, AF

[Dear Son. @DearS_o_n]

Dear son,

[Mickey Gainz @MickeyGainz]

Back in NY Day 27-40:
Pulled my lower back and been trying to relax till it’s back to normal.

3 times in 14 days…
— — — . — —

[Margaux Alvarez @321gaux]

Rope climb technique… slow motion of the J hook lock with your feet.

I love this movement as it works your pulling strength as well as your core and hip flexor strength.

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