Micki Pauley

ISSA Fitness Nutrition Specialist and AFAA certified personal trainer.

[Micki Pauley @Micki_G_P]

Because going for it is your only option! Have a kickass Monday!! #mickilifestyle… https://t.co/ej05p6cg7J

[Micki Pauley @Micki_G_P]

Many don't realize the importance of nutrition for an athlete. It is typical to think, "Oh, they… https://t.co/36KQmyuRfa

[Micki Pauley @Micki_G_P]

My FAVORITE holiday mug to use at my parents house! I dig for it everytime! 🎄🎄🎄🎄🎅🎅🎅

Right now,… https://t.co/d6aiD4gBCi

[Micki Pauley @Micki_G_P]

This is the truth in everything we do. Our decisions aren't always easy, but knowing you will be… https://t.co/MbUtyDYlgl

[Micki Pauley @Micki_G_P]

Because deadlifts today for strength and a nice #bootyfordays!
#deadliftfordays #grow #offseason… https://t.co/ZXtgWL9GdR

[Micki Pauley @Micki_G_P]

Working with athletes has been relatively recent for me. They require A LOT more food due to high… https://t.co/kN3yKzU8dk

[Micki Pauley @Micki_G_P]

Our St. Francis kids putting in work yesterday! Nothing like push-ups and squats to make you feel… https://t.co/7I5rSGjSQG

[Micki Pauley @Micki_G_P]

Be stronger than your excuses and whatever opportunity brings, take it! #mickilifestyle #strong… https://t.co/J9wbFyTQIF

[Micki Pauley @Micki_G_P]

Oh, just lifting kegs for exercise 💪💪💪💪 Working with these strongmen and women has been nothing short… https://t.co/GZ1rlbQU4g

[Micki Pauley @Micki_G_P]

Woooo!! One day left until the big #feast!! I'm headed to the gym to get my lift on so I can feast… https://t.co/DgrJip6RGp

[Micki Pauley @Micki_G_P]

Oh, just another video of kids being awesome and getting stronger! It all begins with our youth! So… https://t.co/4XEcKwNbIi

[Micki Pauley @Micki_G_P]

When Dawn first started with me she was a little terrified of doing box jumps. We did a lot of… https://t.co/5OTYAT05YY

[Micki Pauley @Micki_G_P]

Lastnights almond and parmesan crusted chicken for dinner! So easy to make and delicious too!

I get… https://t.co/ZX8cWtNzVc

[Micki Pauley @Micki_G_P]

Another look at some off season training and diet! I earned those honey nut Cheerios after the… https://t.co/UCDef9HLQs

[Micki Pauley @Micki_G_P]

A warm bowl of oats to get this chilly Friday morning started!

What is on your breakfast plate… https://t.co/SjKmsdmNFp

[Micki Pauley @Micki_G_P]

@p28foods to the rescue for a quick, easy, and delicious breakfast! Added the peanut butter before I… https://t.co/DGXk1cAWpd

[Micki Pauley @Micki_G_P]

Cousin Jared finishing off class lastnight with a medicine ball pyramid sending his heart rate into… https://t.co/jIWqbispxx

[Micki Pauley @Micki_G_P]

It isn't always easy to stay strong when you feel weak, but the more courage you have to do so, the… https://t.co/BfDDb6qKEw

[Micki Pauley @Micki_G_P]

#mickilifestyle #itsuptoyou #howbaddoyouwantit #strong #strength #goals #goafterit #support… https://t.co/oEjbH3NzTo

[Micki Pauley @Micki_G_P]

Start the nourishment off each day with a healthy breakfast! You are literally breaking your fast… https://t.co/Z53caKnrwH