Mid and West NDO

Mid and West Wales Netball Development Officer covering Ceredigion, Powys, Carmarthenshire, Pembrokeshire, Swansea, Neath Port Talbot! #GrowRaiseSustain

[Mid and West NDO @Mid_WestWN]

If any players/clubs/umpires want to create netball videos from home please feel free to tweet 🧘‍♀️🤸‍♂️ from ball skills, fitness videos, umpiring rules, inspirational video or even memories! Whatever comes to mind!! Help support and inspire each other @WelshNetball #NetballFamily

[Sêr Y Byd Netball @ser_y_byd]

I hope your all staying cool while you practice!
#shootingskills #passing #netball

[Kyra Jones @kyrajones09]

1/2
Here it is. Week 5 Challenge.
Hope you Enjoy

Challenge 1. Basketball walk forward & backward x 2 lengths
Challenge 2. In a squat, flick the ball from behind your leg to the front & catch with opposite hand. X 10

@CAVC_Netball @welshnetball @CentralSouthWN @celtic_dragons

[Mid and West NDO @Mid_WestWN]

Huge congratulations and welcome back to @SLL25 🌟🌟🌟Can’t wait to see you in action 👍🏼👍🏼

[Sport Wales @sportwales]

Important Update ‼️

As we concentrate on processing the Emergency Relief Fund to support the sector, the Community Chest and Development Grants are not open for applications at this time.

Read more here - https://t.co/VJzEzbLfLP

[Helen Housby MBE @Helenhousby1]

Pretty pleased with this little invention 💯 No movement needed between each shot....kinda ideal right? 😂 @RedBullUK

[Mid and West NDO @Mid_WestWN]

Welsh Netball Home Challenge Number 3!!

How many star jumps can you do in 30seconds??

Send in your videos to:
[email protected]
WhatsApp: [phone]

Open to any players, coaches, umpires, TM or parents🌟🌟
@WelshNetball

[Sport Wales @sportwales]

Teachers, Parents, Families 📣

Specialist resources aimed at improving children’s physical and sport skills are being made available for free for use during the Coronavirus lockdown.

#BeActiveWales

@wgmin_education @WG_Education

https://t.co/OF4Ugye2nI

[Mumbles Treforus @TreforusNetball]

https://t.co/c0OdnSBF2Z

[Mid and West NDO @Mid_WestWN]

Well done @RhianEvans07 💪🏼💪🏼 booshed it with 25 seconds 🌟

[Sketty Stars Netball @SkettyStars]

Sketty stars keeping the ball moving through isolation 🥰🌟 @WelshNetball @kyrajones09 @niajones92

[Merlins Netball Club @merlins_netball]

Tuesday challenges for Manon from our under 12’s!
🏐5 goals in a row
🏐 A lay up
🏐 Long bomb shot
#gs #minimerlins #keeppracticing #stayhome #nothingbutnet

[Mid and West NDO @Mid_WestWN]

If anyone in Mid&West would like to take part in this weeks @WelshNetball Netball Spin Challenge get in touch.
How long you can spin a ball on your finger for?
Video your performance and send them to me via email on [email protected] or message on 07764969369

[LexisNexis Dragons @cardiffdragons_]

Outstanding work from our U17 Dragons! 👏💪