Mid and West Wales Netball Development Officer covering Ceredigion, Powys, Carmarthenshire, Pembrokeshire, Swansea, Neath Port Talbot! #GrowRaiseSustain
If any players/clubs/umpires want to create netball videos from home please feel free to tweet 🧘♀️🤸♂️ from ball skills, fitness videos, umpiring rules, inspirational video or even memories! Whatever comes to mind!! Help support and inspire each other @WelshNetball#NetballFamily
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Here it is. Week 5 Challenge.
Hope you Enjoy
Challenge 1. Basketball walk forward & backward x 2 lengths
Challenge 2. In a squat, flick the ball from behind your leg to the front & catch with opposite hand. X 10
@CAVC_Netball@welshnetball@CentralSouthWN @celtic_dragons
Important Update ‼️
As we concentrate on processing the Emergency Relief Fund to support the sector, the Community Chest and Development Grants are not open for applications at this time.
Read more here - https://t.co/VJzEzbLfLP
Welsh Netball Home Challenge Number 3!!
How many star jumps can you do in 30seconds??
Send in your videos to:
[email protected]
WhatsApp: 07764969369
Open to any players, coaches, umpires, TM or parents🌟🌟
@WelshNetball
Teachers, Parents, Families 📣
Specialist resources aimed at improving children’s physical and sport skills are being made available for free for use during the Coronavirus lockdown.
#BeActiveWales
@wgmin_education @WG_Education
https://t.co/OF4Ugye2nI
If anyone in Mid&West would like to take part in this weeks @WelshNetball Netball Spin Challenge get in touch.
How long you can spin a ball on your finger for?
Video your performance and send them to me via email on [email protected] or message on 07764969369