@Lord_Sugar Short response. I voted to remain but would now not want to be in the EU, second point i think brexit was deliberately cocked up after leaving in my opinion.
@TheQuartering Get creatine and collagen added to that. I'd also do a daily electrolyte too. I'm down to my ideal weight now and maintained 2 years so far.
@Goosey30111568 Like the so called free disabled bus travel coming, i can't even walk to my nearest bus stop even with my walking aid its that far away from here. Fat lot of good it will do if you cant get to a bus stop.