Liza Schizas

Designing my midlife intentionally
1 bold challenge every year
2026: Camino de Santiago (800km)
Mum | Perimenopause | Growth
✨ Proving 44 is just the start

[Liza Schizas @MidlifeFlow]

I accidentally ruined my daughter’s snowman…

and it completely changed the trip.

This isn’t a travel vlog.
It’s the part no one talks about.

🎥https://t.co/Qvlu57PzLt

[Liza Schizas @MidlifeFlow]

Its fun being an adult... till you stack it (almost) 😆

#adventure #misogi #bikegirl #fun #womenover40 https://t.co/A7jfJS8r1Y

[Liza Schizas @MidlifeFlow]

Question for you:

If you had to choose one bold challenge for the next 12 months, what would it be?

A Misogi.

I’m walking 800km across Spain.

Curious about the concept?

I wrote about it here 👇
https://t.co/tzbUNXkzva

[Liza Schizas @MidlifeFlow]

I want my kids to see their mum doing brave things.

That’s one of the reasons I decided to walk 800km across Spain on the Camino.

But it’s about more than the walk.

It’s about designing a life intentionally.

Full story 👇
https://t.co/tzbUNXk1FC #womenover40 #camino

[Liza Schizas @MidlifeFlow]

A Misogi doesn’t have to be extreme.

It just needs to be something that pushes you beyond your comfort zone.

Something meaningful.

Something that changes you.

What would yours be?

More about the concept here 👇
https://t.co/tzbUNXkzva

[Liza Schizas @MidlifeFlow]

Imagine structuring your life like this:

1 big challenge every year
6 mini adventures
constant growth
Your life would look completely different in 5 years.
This is the concept that changed how I see my future 👇
https://t.co/tzbUNXk1FC
#womenover40 #misogi

[Liza Schizas @MidlifeFlow]

The biggest mistake many people make in midlife:

Waiting.

Waiting until life slows down.
Waiting until things feel easier.
Waiting until they feel ready.
But life rarely becomes less complicated.
Why I’m choosing to start now and why YOU should too👇
https://t.co/tzbUNXk1FC

[Liza Schizas @MidlifeFlow]

Is Treetops Adventure Worth It? | Review https://t.co/UnsWhFn00a via @YouTube
#treetops

[Liza Schizas @MidlifeFlow]

Midlife has a strange reputation.

People think it’s the time life slows down.

But what if it’s actually the perfect time to do bold things?

I wrote about why I’m designing my life around one big challenge each year.

👇
https://t.co/tzbUNXk1FC #perimenopause #womenover40

[Liza Schizas @MidlifeFlow]

I recently discovered the idea of a Misogi.

One challenge each year so big it pushes you beyond your limits.

I’ve decided to design my midlife around it 👇
https://t.co/tzbUNXk1FC #misogi #lifebydesign #womenover40

[Liza Schizas @MidlifeFlow]

Should i share the secret recipe?

https://t.co/cZg55ZjeBJ

[Liza Schizas @MidlifeFlow]

Most people drift through life.

Work. Family. Routine.

Then suddenly 10 years have passed.

What if instead you designed your life around one bold challenge every year?

It’s called a Misogi.

And it might change everything.

I wrote about it here 👇
https://t.co/tzbUNXkzva

[Liza Schizas @MidlifeFlow]

Hormones aren’t the enemy.
But sugar crashes, processed oils, and skipped meals?
Yeah, they are.
This is your new food bible for perimenopause:
👉 https://t.co/ezrCMwe0BF #perimenopause #nutrition

[Liza Schizas @MidlifeFlow]

Stop saying "I'm too old"
Start saying "I have decades of wisdom to bring to this"
Stop saying "My body is failing me"
Start saying "My body is teaching me resilience"
Your midlife dreams aren't too big.
They're exactly the right size.
https://t.co/ywAMIZb8vb

[Liza Schizas @MidlifeFlow]

Food isn’t just fuel. It’s hormone therapy.
Avocados, flaxseeds, berries, cinnamon…
Every bite is a biochemical message.
Read this & change the way you eat (for good):
👉 https://t.co/ezrCMwdsM7 #perimenopause

[Liza Schizas @MidlifeFlow]

What's your biggest nutrition struggle right now?
A) Energy crashes
B) Can't lose weight no matter what
C) Too tired to train
D) Don't know what to eat anymore
Comment below. I just figured out what finally works (training for the Camino taught me) → https://t.co/PuPGi3tAzA

[Liza Schizas @MidlifeFlow]

From one woman in her 40s to another:
If you’re feeling off, moody, and tired - it’s not just you.
It might be perimenopause 👇
https://t.co/gbwMyOhOw8 #peri #perimenopause #womenover40 #fy #fyp

[Liza Schizas @MidlifeFlow]

Every woman deserves a perimenopause plan.
But most are told to just “deal with it.”
Here’s your alternative.
🔗 https://t.co/pxU6FS0BLO

[Liza Schizas @MidlifeFlow]

Be honest -
Did you think perimenopause was only hot flashes and periods stopping?
What surprised you the most when it actually began?

[Liza Schizas @MidlifeFlow]

How Corn is Silently Sabotaging Your Perimenopause Relief 🌽
Discover how common corn-based additives are affecting your hormonal health: 🧵https://t.co/CXtTWUXl7Z
#PerimenopauseRelief #HiddenIngredients