oomfs I know a lot of you are fibermaxxing but pls remember if you're taking in a lot of fiber you need to be meeting that with like 2x water or else you'll get constipation especially if you're on an extreme calorie deficit. speaking from past experience π #edrtwt#ricecaketwt
@sofmieow Lentils, Chickpeas, Chia Seeds. I blend chickpeas up and make them into hummus, I put chia seeds in yogurt and overnight oats and I make soup with lentils!! beans are EXTREMELY good for fiber too. make sure you drink a lot of water with ur fiber!!
@malmaxxing 'twts WORST subculture' they're acting as if any of us want to be mentally disordered and not be able to go through life without this feeling of overwhelming dread thinking about every bit of food we consume or feeling like we need to punish/cut ourselves whenever we mess up.
@umiriscals SAME!! Honestly now I just juggle like 3 drinks at a time (some kind of diet drink, water, and some kind of coffee) otherwise I know I won't drink the water π
@umiriscals Fiber + Water helps stop bloating and prevents constipation and Protein keeps hair from falling out as easier and also helps prevent complete muscle loss
@umiriscals If what you consume is mainly fiber then you should be drinking almost 2x the daily recommended amount of water to balance the fiber, otherwise it doesn't break apart properly. Fiber + Protein + Water are the best things to focus on if you have an ed
@weisheidtd Almond milk is deadass just boiled almonds blended with water then strained to get the 'milk'. It tastes like tree bark π Oat Milk is so much better