miepappy

@MiePappy

世の中にはまだまだ知らないことばかり♪ 主にMr.Children(ファン歴34年)、ユニコーン(ABEDON 民生)、サカナクション、椎名林檎、レキシ、Salyuなどなど音楽大好き。そこにDリーグが加わりました。東京。元書店員。無言いいね&フォロー&コメントお許しを。

日本東京

Joined March 2012

1.7K Following

179 Followers

23.1K Posts

miepappy @MiePappy

about 18 hours ago

さて明日は神・Mr.Childrenのライブ✨✨ 安定の1人参戦✨✨ FC限定ライブでの曲たちはアレンジされているのか⁉️楽しみ🤩💖 #MrChildren #saturdayinthepark #pia_arena_mm

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MiePappy retweeted

+53(プラごみ) @53_chemistry

2 days ago

ツイッター民がズッコケ猫ちゃんで騒いでおり、1年以上前からヘッダーをこれにしていたワイがにっこりしている

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MiePappy retweeted

青と白

@primaveravista1

3 days ago

日本メディアが報道しない美しいオランダ報道に感謝🥲

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MiePappy retweeted

元原ケイ🧸 @motohara_kei

3 days ago

96歳のぬい活。つるたろう🐹念願のお出かけ。 #はむにぎり

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Who to follow

花

@kana0830ars

観る将でセは燕党、パは鷹党、お相撲も好き。アラシックです。

@ctwhiskey

本・漫画野球・バスケ音楽:🍊🍏 出版人だったけど4月から商品企画の人

えまりん

@emarin_UC_OT_

奥田民生・ユニコーンに日々癒されながら生きています。仕事柄月曜の関西しかライブに行けません😩 人見知りなもので無言フォローok✨話しかけてくだされば喜びます😍よろしくお願い致します😌 あとお笑いも好き(笑)

MiePappy retweeted

🐻‍❄️ @kstyle_2

3 days ago

知らん外人が家に入ってくる恐怖犬と旦那が取り押さえて通報そして警察 https://t.co/5GtNUJwBNV

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MiePappy retweeted

魚道部！/ 剥製師力石眞弘 (ﾁｶﾗｲｼﾏｻﾋﾛ) @RickyPowerstone

3 days ago

【ご報告】私、力石眞弘はこれまで剥製師として活動を続けてきましたが、剥製制作歴19年目にして自分史上最高のサワガニが完成したことをここにご報告いたします。

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MiePappy retweeted

ふぁいなる my way @finalguard_lol

2 days ago

ガチで避難誘導した教師がMVPモノです。ある程度知識のある方なら火事によって人は死なないが煙に巻かれたら簡単に死ぬことは知っていると思いますが、緊急事態の正常な判断が出来ない状況下で煙からは絶対に遠ざけるためにこのような差配をしたのでしょう。素晴らしいと思います。

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MiePappy retweeted

MLB Japan

@MLBJapan

1 day ago

🥰 #大谷翔平選手が真美子さんの第2子出産のため今日のスタメンを外れました近く戦線に復帰するとの見込みですご無事の出産をお祈りします🙏 #日本人選手情報

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MiePappy retweeted

Millie Marconi

@MillieMarconnni

2 days ago

A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated. His name is Qing Li. He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea. The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason. Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005. He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest. Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty. The numbers that came back from the lab were not what anyone expected. The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly. Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty. Two hours a day in a forest had upgraded the immune system for a full month. Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet. The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation. The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall. When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab. Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system. This is where it stops being only about the immune system and starts being about stress. A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower. The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down. Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks. They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone. The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk. After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature. What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care. But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free. The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish. Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens. Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

MillieMarconnni's tweet photo. A Japanese immunologist spent 20 years proving that the chemicals trees release into the air walk into your bloodstream, hunt down your stress hormones, and arm your immune system in ways no therapist or pharmaceutical has ever matched, and most of the data has been sitting in Japanese medical journals for two decades waiting to be translated.

His name is Qing Li.

He is a clinical professor at Nippon Medical School in Tokyo and the president of the Japanese Society of Forest Medicine. The Japanese government has been funding his research since 2004, and the body of work he has produced is the reason forest bathing is now an officially prescribed clinical therapy in Japan and Korea.

The story actually starts in 1982, when the Japanese Ministry of Agriculture, Forestry and Fisheries coined the term shinrin-yoku to describe the practice of slow, mindful walking in a forest. They did it for a practical reason.

Japan was urbanizing fast, stress-related illness was climbing, and the country had thousands of square kilometers of forest sitting unused. The idea was to give people a reason to walk into the trees... They had no idea what was actually happening to the human body during those walks until Qing Li ran the first proper experiment in 2005.

He took twelve healthy adult men on a three-day, two-night trip to a forest park. They walked for a few hours each day. Nothing strenuous. No prescribed routes or breathing exercises. They simply walked slowly through the trees, breathing the air, looking at the forest.

Li drew blood and urine samples before the trip, on the second day, on the third day, on day seven after returning home, and again on day thirty.

The numbers that came back from the lab were not what anyone expected.

The activity of a specific type of immune cell called the natural killer cell, which is the cell your body uses to hunt down cancer cells and virus-infected cells before they can spread, had jumped by roughly 50 percent during the forest trip. The actual number of natural killer cells circulating in the bloodstream had increased significantly.

Three different anti-cancer proteins that those cells produce, called perforin, granzymes, and granulysin, had all risen sharply. And the effect did not disappear when the men went home. The immune boost was still measurable on day seven and was still partially present on day thirty.

Two hours a day in a forest had upgraded the immune system for a full month.

Li ran the same experiment with women a year later and found nearly identical results. Then he ran it with a control group who took a three-day trip through an urban area with the same amount of walking, the same hotel quality, and the same diet.

The urban group showed no measurable change in natural killer cell activity at all. The forest was doing the work, not the vacation.

The mechanism turned out to be a class of airborne molecules called phytoncides. Trees produce these compounds to defend themselves against insects, bacteria, and fungi. Pine, cedar, oak, and cypress trees release them in particularly large amounts, especially in warmer weather and after rainfall.

When you walk through a forest, you are inhaling those molecules into your lungs and absorbing them through your skin, and once inside your body they appear to directly stimulate the production and activity of the very immune cells Li was measuring in his lab.

Roughly 50 percent of the health benefit of a forest walk, according to Li's data, comes from the chemistry of the air itself. The other half comes from what the forest is doing to your nervous system.

This is where it stops being only about the immune system and starts being about stress.

A separate Japanese research team measured cortisol, the body's main stress hormone, in 84 participants across 35 different forest sites. They drew samples before and after a 30-minute walk in each forest and compared them to control walks in matched urban environments. The cortisol levels of the people who walked in the forest were lower than the cortisol levels of the people who walked in the city by a significant margin. Their heart rates were lower. Their blood pressure was lower.

The activity of their parasympathetic nervous system, which is the part responsible for rest and recovery, had gone up. The activity of their sympathetic nervous system, which is the part that drives fight or flight, had gone down.

Then a researcher at the University of Michigan named MaryCarol Hunter ran the cleanest version of this experiment ever done. She recruited participants from a city and told them to take a nature pill three times a week for eight weeks.

They were free to choose the time, the place, and the duration of the nature experience, as long as it was outside, in daylight, and free of phones, conversations, and aerobic exercise. They sent her saliva samples before and after each session so she could measure cortisol changes accurately and rule out the normal daily drop in stress hormones that happens to everyone.

The result was that participants experienced a 21.3 percent drop in cortisol per hour spent in nature, with the biggest payoff happening between minutes 20 and 30 of the walk.

After that, the cortisol kept dropping, but more slowly. The threshold dose for measurable stress relief was just 20 minutes outside in something that looked and felt like nature.

What none of this means is that nature is a substitute for therapy or for medication when someone genuinely needs them. Therapy treats different things than a walk does, and Li himself has been careful in interviews to call forest bathing a complementary intervention rather than a replacement for clinical care.

But what the research has settled is that the human body has a physiological response to being among trees that operates on the same biological systems modern medicine is trying to reach with drugs and clinical protocols, and that response is fast, measurable, and free.

The strangest part of Li's work is the implication he keeps repeating in interviews. The average person now spends more than 90 percent of their life indoors. Their cortisol stays elevated. Their natural killer cells stay sluggish.

Their parasympathetic nervous system rarely gets a chance to take over. The system that was tuned by millions of years of life under a canopy of trees is being asked to run permanently inside a box made of drywall and screens.

Your body has not forgotten what it is supposed to do in a forest. It is waiting for you to walk into one.

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MiePappy retweeted

救急Ns.BODDACON（ぼだこん）＠自宅でER（ER集中治療歴20年）

@boddacos

2 days ago

0歳の赤ちゃんが歩いて（親に抱っこされて）救急外来へ。主訴は「抱っこ紐からの転落」。別の病院を受診し「ただの頭部打撲」と言われて帰宅したものの、お母さんがどうしても納得いかないと当院へ来院。状況を聞くと、父親が抱っこ紐をした状態で「前かがみ」になった瞬間、スルッと抜け落ちて頭からアスファルトに激突したという。念のためCT検査を施行。結果は【頭蓋骨骨折】。小児救急からすべての方にお願いです。抱っこ紐の転落事故で一番多いのは、この「靴を履くとき」「物を拾うとき」などの『前かがみ』です。屈むときは、腰を曲げるのではなく【膝を曲げて、必ず手で赤ちゃんを支えて】ください。お母さん、自分の感覚を信じてセカンドオピニオンに来てくれて本当にありがとう。赤ちゃんが助かって本当に良かったです。（※身バレ防止のため、性別や年齢等は一部フェイクを入れています）

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