Vest Loaded. Incline Engaged. Gainz Activated. π₯
6Γ treadmill grind (12%/3.3/16lb vest) + back & delt volume:
Straight-Arm Pulldowns 6Γ10
Seated Mid Rows 6Γ10
Upright Rows 6Γ10
Day 110 etched. 110 days of consistent fire.
Vest Loaded. Incline Engaged. Gainz Activated. π₯
5Γ treadmill grind (12%/3.3/16lb vest) + back & delt focus:
Straight-Arm Pulldowns 6Γ10
Seated Mid Rows 4Γ10
Upright Rows 4Γ10
Day 104 Captured. 104 Days of Showing up for Myself.