Mildred Yashim

Marketing Expert | Entrepreneur | Chef Gusto

[Constrix Nigeria @Constrix]

An incredible moment for us at @constrix_nig, sponsoring the African Legends Team against the Barcelona Legends at the Abuja International Stadium. As official partners with the Attom Foundation, we are proud to keep empowering communities and celebrating greatness.

[Mildred Yashim @Miill_dred]

@thecheffchi @grok @grok and @thecheffchi

[Mildred Yashim @Miill_dred]

@Folasheycrown22 Not me tho 🧐

[Mildred Yashim @Miill_dred]

@g_diets_ Very correct 💯

[Doctor Of The Future™ @g_diets_]

The time you will pay for not consuming enough protein now is from your 40s.

Your skin will lose elasticity.

Due to lack of protein to replenish the breakdown of collagen.

This can change with prioritising protein

Did someone just said Beans?

Plant proteins are not complete

So yeah there is protein in Legumes like Beans, peas, soy) veggies like broccoli, cauliflower

All contains important amount of protein

Plant proteins are often underutilized by the body

Animal proteins are of high biological value.

Eggs have up to 95% utilisation, meats and fish up to 85%

No plant has manage to pass 70% in net protein utilisation (NPU).

If you pass over eggs, you are not doing me.

[Bitget @bitget]

$TOMA will be listed on #BitgetSpot in 3⃣ days!

🍅 Think you can predict the highest $TOMA price in the first 24h?
👀 Current pre-market price: $0.000125
🎁 20 closest guesses win $100 in TOMA each!

Join now:
1️⃣ Follow @bitgetglobal & RT
2️⃣ Comment your price guess
3️⃣ Fill out: https://t.co/MPdurP5gbh

#SmartChallenge

[Mildred Yashim @Miill_dred]

🐳Join BIGGEST $WENX #Airdrop!

💰Claim 660 $WENX ~$20 rewards!

⚡First 3k claims will receive $WENX INSTANTLY!

⬇️JOIN NOW⬇️
https://t.co/TifkiRka5h

#Solana $BTC $XRP

[Mildred Yashim @Miill_dred]

@wenxrp CZpuLYYBRZkszNpZGw3xoaxYJACCoQdCxEVo54CaRN3i

[SEED Combinator 🌱 @SeedCombinator]

🛸 𝐖𝐞𝐛𝟑 𝐕𝐨𝐲𝐚𝐠𝐞𝐫𝐬 𝐁𝐚𝐝𝐠𝐞 𝐇𝐚𝐬 𝐋𝐚𝐧𝐝𝐞𝐝! 🛸

🤫 Listen close, #Seedizens! We’re working hard to ensure everything’s set for the #airdrop.

For now, just chill and enjoy the latest collectible — 𝗪𝗲𝗯𝟯 𝗩𝗼𝘆𝗮𝗴𝗲𝗿𝘀 𝗕𝗮𝗱𝗴𝗲.
👉Earn yours by completing the beginner checklist in our partnership events @binance @okx @Bybit_Official.

ℹ️ 𝗪𝗵𝘆 𝗴𝗲𝘁 𝗶𝘁?
It isn’t the key to everything, but it’s a great way to stay connected. Active engagement will deserve better!

Still thinking? Others are ALREADY on it! 👽

[Mildred Yashim @Miill_dred]

JOIN #PAWS CULT! 🐾

[Mildred Yashim @Miill_dred]

@binance $X IS THE TICKER

[Mildred Yashim @Miill_dred]

#PIXFI #Pixelverse

[Pixelverse @pixelverse_xyz]

$PIXFI will be listed on major centralized exchanges on July 18th at 12 PM.

Stay tuned for more information about the future of $PIXFI and its many token utilities once it goes live.

#PIXELVERSE $PIXFI

[CEX.IO @cex_io]

💥 Wow! The CEX•IO community has zoomed to an incredible 15 million strong! 🎉

🌐 That's more people than the combined populations of Norway, Ireland, and Croatia. Let's keep forging ahead, stronger together!

Come join the excitement 👉 https://t.co/6O0lQ4OZUm

[CEX.IO @cex_io]

🎊 WOW, 10 million Power Tappers!

🌟 Tappers, taskers, farmers, squad leaders - you're all MVPs!

😤 But we're not slowing down now. No way, no how.

🚀 Rally your crew and let's take this to the next level!

💥 Are you with us? Let's do this! ➡️ https://t.co/2FlHNQ35vQ

[Mildred Yashim @Miill_dred]

@chain_crops Let's farm

[Mildred Yashim @Miill_dred]

@chain_crops Great