Ⓜ️ike Clark

Clemson Alum | Live Well

[Photon Capital @PhotonCap]

Following this event, and after interacting with various $ALMU shareholders within the community, I have come to feel strongly that this stock is a risky investment.

[Ⓜ️ike Clark @MikeClark_3]

1.) Exercise at the same time on the road as you would at home. Studies have shown that working out at regular times, with exposure to sunlight, helps the body maintain its circadian rhythm more effectively, starving off the effects of Jet Lag.

[Ⓜ️ike Clark @MikeClark_3]

Day 3: Full Body
Warm-up: 10 min light cardio - Stationary Bike
Squats: 3x20
Push-ups: 3x10-20
DB/Banded Pull Overs: 3x10-12
DB/Banded Lateral Raises: 3x10-12
Lunges: 3x15x15
DB/Banded Bicep Curls: 3x10-12
Tricep Dips: 3x10-12
Core Exercise: Russian Twists - 3x20
5 min Stretch

[Ⓜ️ike Clark @MikeClark_3]

Day 2: Lower Body
Warm-up: 10 min light cardio - Jump Rope or Jumping Jacks
Goblet Squats: 3x10-12
Lunges: 3x10-12 per leg
Wall Sit: 3x30 sec - 1 min
Hamstring Curls: 3x10-12
Calf Raises: 3x10-12
Core Exercise: Bicycle Crunches - 3x15-20 per side
Cool-down: 5 min stretching

[Robert Griffin III @RGIII]

Surround yourself with people as hungry for success as you

[Ⓜ️ike Clark @MikeClark_3]

Sheesh ⛽️

[Canes Baseball @TheCanesBB]

Great work by @SiaryEvan as Canes National 16U is up 2-0, B4.

[Power Baseball SC Youth @PowerBSBSCYouth]

2021 SS @CooperGentry3 has had a nice summer so far hitting .333 and playing stellar defense up the middle for our 17u team! @PBR_SC @diamondprospect @landrumbaseball

[Ⓜ️ike Clark @MikeClark_3]

Buy your masks from me Insta:@mike.makes.masks

[Barstool Clemson @BarstoolClemson]

Masks required in university buildings (and university programs off campus), COVID testing required to return to campus, and hybrid class options available for Fall 2020. How we feeling about this update?

[Ⓜ️ike Clark @MikeClark_3]

And buy it from me

[Ben Volin @BenVolin]

If you want to watch football this fall: Wear a mask.

If you want your kids to go to school this fall: Wear a mask.

If you want the economy to return: Wear a mask.

If you want to avoid preventable deaths: Wear a mask.

Please. For everybody's sake.

[Ⓜ️ike Clark @MikeClark_3]

HOW can you NOT respect this man‼️

[Clemson Football @ClemsonFB]

A message from Coach Swinney

[Dave Portnoy @stoolpresidente]

Emergency Press Conference: State of the Union

[Trevor Noah @Trevornoah]

We’ve seen this in South Africa before. Beware of agitators and instigators who use legitimate protests to ignite chaos between protestors and police.

[Wiz Khalifa @wizkhalifa]

Don’t fight hate with hate. Take action but do it with love.

[Ⓜ️ike Clark @MikeClark_3]

LFG

[Adam Schefter @AdamSchefter]

A nine-part series, entitled “Man in the Arena: Tom Brady” is now scheduled to air on ESPN in 2021.

[Ⓜ️ike Clark @MikeClark_3]

Makes you wonder...

[Tucker Boynton @Tucker_TnL]

“I felt like... we could’ve won seven.” --Michael Jordan https://t.co/n2cpaCtOgJ