Mike Melford

-Personal Trainer
-UKSCA Accredited Strength & Conditioning Coach
-Husband to an amazing wife
-Father to 2 beautiful children

[George Obeid @_Georgeobeid]

Optimizing Our Diet Could Add Up to a Decade to Life Expectancy
#Aging #Longevity #Nutrition #Diet #Health #𝒟𝒾𝑒𝒷𝒪1 #𝒟𝒾�#𝒟𝒾𝑒𝒷𝒪37
https://t.co/5myZIXUpHZ

[Mike Melford @MikeMelfordPPT]

@KingsRochSport How are the boys getting on?

[Mike Melford @MikeMelfordPPT]

@KingsRochSport Excellent work Emma!🙌🏽

[Jason Robinson @Jason15Robinson]

NEW COMP ALERT!!!
3 LIONS SHIRTS TO GIVEAWAY!!!! Simply RT, follow and like for a chance to win. I’ve also got 2 Lions goodie boxes to give away. Big thanks to @VodafoneUKBiz for the shirts and the support of the @lionsofficial throughout this tour! 👍🏽@VodafoneUK #UniteThePride

[Lee Taft @leetaft]

Doing Agility Training before COD Training allows both the coach and athlete to have context. COD is the "Corrective" to the Agility. Agility is the subconscious interpretation of how to complete a task... COD is the conscious execution of how to improve the execution of task.

[Mike Melford @MikeMelfordPPT]

Just posted a video https://t.co/esVcUiAQNV

[BBC South East @bbcsoutheast]

Small business owners are celebrating opening up for the first time in four months.

[Mike Melford @MikeMelfordPPT]

"The Legs Feed The Wolf"
...
👉🏽Step up The Russian Kettlebell Swing!
..
Follow link for full post
https://t.co/9niHiZ4RsH

#Glutes #training #hamstring #sport #strengthandconditioning #gym #speed #weighttraining #muscle #powertraining #legday #kentsport #personaltrainer

[Mike Melford @MikeMelfordPPT]

@MMSC_SwimClub @crowdfunderuk @DrCarCare1 Thank you so much! 😀😀🚗🚗

[MMSC @MMSC_SwimClub]

Massive congratulations to @MikeMelfordPPT for winning an amazing car valet. This was donated to our @crowdfunderuk campaign by @DrCarCare1
You won't be disappointed
#ReturnToPlay #ShowroomCondition

[King's School Rochester Sport @KingsRochSport]

🔵⚪️⚫️ Join The Team

A fantastic opportunity for a sports graduate to gain valuable experience teaching and coaching at an all-through Independent School. https://t.co/ob4ouall0b

[Mike Melford @MikeMelfordPPT]

Just posted a photo https://t.co/bT5j4gAAgi

[King's School Rochester Sport @KingsRochSport]

🔵⚪️⚫️SSP🏋🏾🏋🏼‍♀️💪🏽

U6th sports scholars working hard during this evening’s S+C session.
Rowing, Rugby, Cricket, Hockey and Netball athletes all on individual programmes.

[King's School Rochester Sport @KingsRochSport]

It’s been great to re-start our PE and Sport Programme this week.
The scholars are finishing off the week strong with an extra S+C session with the Lower 6th bubble

[MMSC @MMSC_SwimClub]

10:30 this morning we have the amazing @MikeMelfordPPT taking our S&C session. You can experience how amazing Mike is yourself. He has kindly donated his services to our Crowdfunder campaign check in out👇 https://t.co/CbOe56k9vC
#returntoplay @crowdfunderuk @Sport_England

[MMSC @MMSC_SwimClub]

We are extremely proud and excited to announce that MMSC has achieved the Full Essential Accreditation from @Swim_England.
Bigger and better things are coming and we cannot wait ☺️
@swimsoutheast @KentSport1
#SwimMarkEssential

[Conor Harris @Conor_Harris_]

This is a highly effective oblique & serratus anterior exercise

No, I didn’t mistype that.

The key is to actively reach towards the ceiling with the passive arm.

This:

✅Promotes scapular protraction (serratus)
✅Engages obliques to stabilize the load & ribcage during reach

[Vernon Griffith, CSCS*D @VernonGriffith4]

Saturday morning exploring with the new Mobility Explored Program I launched this week. Day four of week one and it’s good to have something to keep me on track. Link in bio. Always exploring.

[Mike Melford @MikeMelfordPPT]

Just posted a photo https://t.co/3H6sEm5zei

[BBC South East @bbcsoutheast]

"It's a huge sense of relief and excitement."
Small businesses in the South East react to the roadmap out of lockdown. 🏋✂️🛏