mikeyrun

[mikeyrun @MikeMikeyrun]

Cracking day at Aberfeldy. Drove round the marathon route which was very enjoyable too.

[Richmond's Hope @RichmondsHope1]

World Day of Remembrance for Road Traffic Victims @RoadPeace

[mikeyrun @MikeMikeyrun]

Walk to the top of Kaimes Road pain free. Can only mean one thing...possibly a running comeback soon. #Kaimes

[mikeyrun @MikeMikeyrun]

@richardmeade13 @merynisle Fantastic running and great time.

[mikeyrun @MikeMikeyrun]

@EilishMccolgan

[mikeyrun @MikeMikeyrun]

1st Parkrun in 4 months and 24.30. #canonlygetBetter

[mikeyrun @MikeMikeyrun]

First run since London Marathon and appear to be injury free finally after 5 months. Tomorrow will be interesting!

[mikeyrun @MikeMikeyrun]

Can anyone recommend a physio who knows about running and more specifically hamstring injuries? Fed up paying money for different diagnosis!

[mikeyrun @MikeMikeyrun]

@drvictorjack Yep, that's me.

[mikeyrun @MikeMikeyrun]

@ChrisPeggie @MikeMikeyrun Felt like it running so slow.

[mikeyrun @MikeMikeyrun]

Fulham Palace Parkrun this morning by the Thames. #CaaCLondon

[mikeyrun @MikeMikeyrun]

@ewanstark17 can see the usual script with a goal conceded in the last minute.

[mikeyrun @MikeMikeyrun]

@ewanstark17 agree, what a Muppet

[mikeyrun @MikeMikeyrun]

@cmcg_eac surely classes as a warm up :)

[mikeyrun @MikeMikeyrun]

Masters Gold in the Scottish 50km at Perth. Biggest achievement in my running so far. #CaacHighMileage

[mikeyrun @MikeMikeyrun]

Quickest half for 3years at Alloa this morning. 50km up next at a more sedate pace. #keepitgoing

[mikeyrun @MikeMikeyrun]

Here we go....Alloa half, Scottish 50km, London marathon then Edinburgh to North berwick. #runningmotivation

[mikeyrun @MikeMikeyrun]

@tomferrington @CorstorphineAAC Long leg for me please. Cheers

[mikeyrun @MikeMikeyrun]

Legs destroyed after last long run before 50km. Lasswade to blame! #NopainNogain

[mikeyrun @MikeMikeyrun]

Decent weekend with 17.54 for Parkrun and 62 mins for Lasswade 10 mile race today. #SpeedWorkDouble