Mike Salwei POWER

Sanford POWER Bismarck-Manager. CSCS, USAW-WSPC, CF-L1

[Jon Berg @jonberg_sd]

.⁦@cj_wentz⁩ talks with local media after talking to a group of 100 local athletes ⁦@SanfordPOWER⁩ in #Bismarck #AO1 ⁦@KFYRTV⁩ ⁦@KXMB⁩ ⁦@bistrib⁩

[Mike Salwei POWER @MikeSalweiPower]

Athletes stay home this morning. Lots of cars stranded.

[Ben Lervick @CHSpatriotsAD]

Baer in the Box: Century senior Baerlocher keeps going yard https://t.co/OwblFQrwmQ

[Sanford Sports Performance @sanford_perform]

Here is Bismarck POWER May AOM:

Bartholomew Ogbu

▪️NDSU Football commit
▪️2x All State Football
▪️Lineman of the Year

This fella has incredible work ethic! Excited to see what @ogbub1 can do in the future in the @NDSUfootball program

[Craig Bagnell @CoachBagnell]

Great seeing 2018 Marauder QB Jason receive an award and hangout with former Marauder linebacker and coach. Coach Clem is the man!#BLEEDBLUE

[John Cissik, MS, MBA, CSCS @jcissik]

To increase speed, sprints need to be short, fast, and allow athletes to recover. Using them as punishment or to make athletes throw up will not improve their speed - it will only teach them to run slowly with bad form.

[Layne Sedevie @LayneSedevie]

This guy made my night!!! So proud of him from all the Bismarck Bobcat fans, congrats Shep!!!!!

[Vala Afshar @ValaAfshar]

Smart people:

1 change their mind*
2 read and write more
3 do not brag
4 talk less, but say more
5 stay teachable
6 show gratitude
7 ask questions
8 work on problems longer
9 when stuck, ask for help
10 have smarter friends
11 seek feedback
12 collaborate

*this list will change

[Thayne Munce, PhD @ThayneMuncePhD]

Take note here kids, and more importantly, parents. This is coming from a college basketball coach. Notice he is not advocating for early involvement in organized sports. For young kids, free play > organized sports for athletic development. https://t.co/7ZOPYNxTeN

[Mike Salwei POWER @MikeSalweiPower]

Just lost a pizza to this young fella !! 4 miles in 20 min. Boom !! #StartPerformFinish

[Mike Salwei POWER @MikeSalweiPower]

Very special day!! Thank you to all who attended. Proud of @BSCMystics baseball team!! Ben would have been proud!! https://t.co/zW9emC7jzp

[KX News @KXMB]

The BSC Mystics practiced at Sanford POWER with youth players from the area to honor the late Ben Berg. https://t.co/oshtZFGSMn

[Mike Salwei POWER @MikeSalweiPower]

@TerryVandrovec @SanfordPentagon watching the D2 chip game on CBS. Incredible atmosphere!! Well done Sioux Falls!! Go Wolves

[Mike Salwei POWER @MikeSalweiPower]

Awesome to look at these numbers. The 20 yard split for the FS and Corners is most eye opening since we use the 20 https://t.co/Kjq7eVN5o8

[Paul Jackson @CoachPJackson]

OFFICIAL AVERAGES FROM THE 2018 NFL Combine - these were the best college football players in America and you can see just how rare numbers like 4.4 40s or 40 inch verts really are - hope this provides some realistic perspective for athletes, trainers, and coaches.

[Sanford Sports Performance @sanford_perform]

Did pro baseball player @DustyColeman8 specialize as a young athlete? Not even close. Here’s how playing multiple sports can be beneficial. #SanfordSports https://t.co/RQrq2o6N7m

[Sanford Sports Performance @sanford_perform]

Congrats Bismarck athletes @jj_olson1 & @TrahanMason on some impressive @SanfordSCORE post tests!! Been training all winter preparing for the upcoming baseball season! Good luck fellas! @SanfordSportSci

[Boo Schexnayder @BooSchex]

Looking forward to the POWER Strength and Conditioning Clinic in Fargo April 13-14. Great speakers- hope to see you there #SanfordSports

[Sanford Sports Science Institute @SanfordSportSci]

Congrats to both of our Sports Dietitians, @kelseyPOWERrd & @lizkasparekRD, on #RegisteredDietitianDay for recently earning their Board Certification in Sports Dietetics (CSSD) credentials. #SanfordSports

[Mike Salwei POWER @MikeSalweiPower]

CHS women’s fast-pitch getting ready !! #CmonSpring

[Chris Rivinius @RiviniusChris]

Yes even distance runners need to strength train. More force absorbed/applied into ground w/ each stride = better running economy.

...only training in the 15+ rep range doesnt pass as strength training https://t.co/7Dsj5VHLip