Michael Walker

Founder @ Kapla Fitness.
Fitness, nutrition & lifestyle coaching programmes.

[Michael Walker @MikeWalkerPT]

@KatMerchant14 Kat’s account is hacked - ignore their nonsense and report the account please

[Michael Walker @MikeWalkerPT]

@sekushipanku @KatMerchant14 “Couldn’t make it as an athlete”

[Michael Walker @MikeWalkerPT]

@PaulHic80466580 @KatMerchant14 Coat?

[Michael Walker @MikeWalkerPT]

@John05591910584 @KatMerchant14 Wait so you’re saying that you aren’t going to immediately stop training and lose muscle so that John05591910584 will want to do you? Seems rude.

[Kat Merchant @KatMerchant14]

Hi team,

I am looking for 5 action takers who want to lose over 10kg by spring.

5 people who are ready to lose weight, build healthy habits & keep the weight off long-term.

Here's how it works:
1. You are paired with a lead coach who will guide you every step of the way
2. Leading you through our 1:1 fitness, nutrition, and lifestyle coaching programme
3. You'll gain momentum week by week and build lifelong positive habits
4. While learning everything, you need to continue to make progress and keep the gains forever

This can all happen within the next 90 days or less.

If you're one of the 5 people who want to make it happen with my help in 2025...

Comment "coach" and I'll be in touch.

Let's do this,

- Kat

[Michael Walker @MikeWalkerPT]

@KatMerchant14 Using my photo without permission, I shall invoice you

[CAMRA Cricket Club @CAMRACC]

The @CAMRACC team to play @WhittleseyCC today for 45 minutes before it rains.

[Kat Merchant @KatMerchant14]

‘You must be on roids’

I still get this daily.

To clarify for those who don’t know my background- I played in 4 rugby world cups and have trained with intensity for over 20 years.

But that doesn’t stop the armchair ‘experts’ saying that women can’t achieve my physique naturally.

We can and we do!

These photos are taken 2 days apart- pretty certain no one is accusing me of being on roids in the photo on the right.

A gym pump goes a looong way. As does knowing your angles.

If you want to get so jacked people accuse you of being on roids comment ‘coach’ and we’ll chat about my 1-1 coaching programme ‘Thrive’

[CAMRA Cricket Club @CAMRACC]

The @CAMRACC side that comprehensively defeated a full-strength Wanford CC on Sunday, including their overseas pro.

[Kat Merchant @KatMerchant14]

*New coach Announcement* 📣 🚨

Former Wales rugby player and Saracens legend Kat Evans is joining our team at Kapla.

Kat is an excellent sports rehabilitation specialist and experienced PT.

She’ll be heading up our Rugby Rebuild programme.

Helping former rugby players get back in shape.

Kats first 3 clients will get 25 percent off!

Comment ‘me’ to find out more 🏉 💪

[CAMRA Cricket Club @CAMRACC]

A great effort from the team against a strong Rushden & Higham side. Well batted @MikeWalkerPT and well bowled once again to the man they call Gary Barrett.

Thanks to Rushden & Higham for a great game & excellent tea. Next stop, Wansford 🚂🏏

[CAMRA Cricket Club @CAMRACC]

The @CAMRACC team to face Rushden and Higham Town CC tomorrow 🏏.

[CAMRA Cricket Club @CAMRACC]

Thanks to @CollingtreeCC for another great match and even better tea. See you in August!

50s for @MikeWalkerPT and @bradbury1973

Don’t worry about the final score, cricket was the real winner.

[CAMRA Cricket Club @CAMRACC]

The @CAMRACC side playing away at @fvcc on Sunday.

[Michael Walker @MikeWalkerPT]

@KatMerchant14 It’s highly stressful

[Kat Merchant @KatMerchant14]

If you want to get shredded by summer- I now personally have a couple of spaces open for 1-1 coaching. This will be with me, not my team (unlucky for you).

Comment “more info” if you’re interested.

[Kat Merchant @KatMerchant14]

“You can't lose weight and enjoy food."

That's the biggest lie in fitness.

Last month, my client Helen proved it wrong:

↳ Lost 8lbs
↳ Attended 3 dinner parties
↳ Had wine with friends twice
↳ Hadn't even started counting calories

The secret?
We changed her approach completely.

Instead of:
• Restrictive meal plans
• Banned foods
• Weekend guilt
• Social isolation

We focused on:
↳ Energy-boosting foods (that she actually enjoys)
↳ Strategic social meals (planned, not restricted)
↳ Daily habits that compound
↳ Mood & motivation techniques

The result?
Weight loss became the side effect of feeling good.

Most people get this backwards.
They sacrifice happiness for results.
Then wonder why they can't stick to it.

Truth is:
Enjoyment drives consistency.
Consistency drives results.

Because you shouldn't have to choose between results and happiness.

P.S. This isn't about "earning" treats or "cheating" - it's about building a lifestyle that works FOR you, not against you.

[Michael Walker @MikeWalkerPT]

@KatMerchant14 For example, me

[Kat Merchant @KatMerchant14]

Broken former rugby players…

I'm looking for 2 former players who want to get back in shape.

1:1 coaching on fitness & nutrition from experienced rugby players turned fitness coaches who know how hard it is when you stop playing!

Comment 'rugby' for more info

[Kat Merchant @KatMerchant14]

Want access to my new free training: “The Beginner’s Guide to Building Muscle”.

Comment ‘muscle’ below and I will send it over.

If you repost this, I'll send you my own training programme, too.