Our final 🏆 of the night are the @AdelphiU Athletes of the Year.
He leads #NCAAD2 in ERA & owns a 7-0 record. He's helped @AdelphiBaseball to a national ranking & 30+ wins for the first time since 2011.
From Saddle Brook, N.J., our Male AOTY is senior Ed Baram. #AUBanquet2k19
Everybody thinks there are secrets to cutting weight. Of course there’s some strategies to make it easier but overall, it’s just hard work. It’s working out, not eating as much as you’d please, and being dehydrated. Now shut up and do it, or be wise and go up a weight class.