MJC Personal Trainer

Self Employed Personal Trainer offering PT Sessions in homes.

[MJC Personal Trainer @Mikejc121]

Its been over a year since I last tweeted. Looking forward to getting back into the fitness industry. How I've missed it.

[MJC Personal Trainer @Mikejc121]

@jennifoggteach how are you Jen?

[MJC Personal Trainer @Mikejc121]

Abersoch 10k on Saturday, can't wait

[MJC Personal Trainer @Mikejc121]

Porridge and Honey great way to start your day. Full of slow releasing energy but makes sure drink plenty of water

[MJC Personal Trainer @Mikejc121]

You can still gain muscle and lean body mass by training with bodyweight moves. It's all about using the correct intensity and nutrition.

[MJC Personal Trainer @Mikejc121]

Research has shown that free weights promote quicker gains and they require more balance/coordination than resistance machines.

[MJC Personal Trainer @Mikejc121]

Don't forget, flexibility is really important for your fitness. Remember to perfrom them at least 5 times per week

[MJC Personal Trainer @Mikejc121]

Very true, never quit

[MJC Personal Trainer @Mikejc121]

Remember rest is just as important as eatin. Make sure you get the right sleep to help acheive your fitness goals.

[MJC Personal Trainer @Mikejc121]

When feel the weight of the world on my shoulders, I just add more.

[MJC Personal Trainer @Mikejc121]

Entered into the Great North Run, can't wait to run in the best Europe's Half Marathon event.

[MJC Personal Trainer @Mikejc121]

Remember, Periodisation is vital if you want to see you muscle gains. Every 6 to 8 weeks change your routine.