Mikel

Father of three beautiful children, Hadley, Blythe, and Graham. Husband to one beautiful wife , Kelly. PE Teacher and Tech Director at United Community School.

[Mikel @MikewiththeL]

@ISUMattCampbell Ames Flag Football needs a couple referees for this season! Any suggestions? Go @CycloneFB

[Naismith Awards @NaismithTrophy]

.@LukaG_55 was a scoring machine this season 🏀🔥!

Do you want to see Luka Garza of @IowaHoops to take home the @CitizenWatchUS Naismith Men’s POY? LIKE ❤️ this post to cast an extra fan vote.

#Hawkeyes

[Zain Retherford @zaintrainusa]

For any wrestler looking for workout ideas during quarantine. Today I filmed a workout I used to do growing up. Feel free to modify to your ability level. I will likely do this once a week for those who might be interested. Stay safe everyone!

https://t.co/au3Y6M9tRB

[Mike Morris @MikeMorrisPE]

Day 3 of #HPEatHome for my students. Bottle Flip Chaos! adapted from @OPENPhysEd’s Cone Flip Chaos in the (9-12) Plug & Play Fitness Module!

My high Score was 7! Can you beat it? Comment your score below!

Check out the entire video here:
https://t.co/T39EQHr482

#physed

[Mikel @MikewiththeL]

@Murph_Andy @scottsiepker Like the saying goes, “if you got it, you it”. Murph, well...... he’s got it.

[Team Greenlee @teamgreenlee]

Great images of #waratwestgym So proud of Gabriel’s flowing locks. Check it out at: https://t.co/nWGh4ycEWU

[Mikel @MikewiththeL]

@teamgreenlee Does he keep snacks in that flo? #feartheflo

[IAwrestle @IAwrestle]

👀 Gabe Greenlee with the schtick!

#WarAtWestGym

[Mikel @MikewiththeL]

@iowaprepsports Agreed ☝️

[Mikel @MikewiththeL]

@coachhallstar @KeeshanGanatra Stretchy pants. Gods gift to wrestling coaches. It’s like wearing sweatpants out there.

[Mikel @MikewiththeL]

@AmandaGorzney @ISUPD Sounds like a wrestler who has a job interview.

[Iowa Hawkeye Wrestling @Hawks_Wrestling]

For the last match of the night, #3 Tony Cassioppi secures the Iowa win with a 6-0 win over #15 Seth Nevills!👏💪💪
Hawkeyes win 19-17 over #2 ranked Penn State
#Hawkeyes #FightForIowa

[Mikel @MikewiththeL]

🙏

[Keith Murphy @KeithMurphy]

I am crestfallen for my friends and colleagues who had shows cancelled and lost their jobs. It’s also loss for much-needed local content.

@AndrewCDowns wasn’t just show producer, he was third of Murph & Andy Show.

We appreciate opportunity, but will not do our show today.

[Mikel @MikewiththeL]

@knoll68 @t_kittleson Truth

[Mikel @MikewiththeL]

This is beautiful.

[Nick Olson @NickOlsonNFL]

Saints by 17

[Mikel @MikewiththeL]

#cyclONEnation get this hot momma on the big screen!

[Mikel @MikewiththeL]

@HeatherRadio @KXnOMorningRush 👍👍👍

[Mikel @MikewiththeL]

@KXnOMorningRush Try again on the keyword

[Mikel @MikewiththeL]

Happy Mother’s Day to my beautiful wife! You are everything a man can ask for in a wife and children could hope for in a mother. Your kindness, patience, thoughtfulness, beauty(in & out), and relentless altruism for all around you is something to admire and appreciate.❤️u Kelly