Mile Square PT

Physical therapy experts located in Hoboken and Jersey City. Our patients recovery is our number one priority.

[Mile Square PT @MileSquarePT]

Keeping you safe during your recovery is important to us. We have many measures in place that will insure you are protected, including barriers between equipment, hand sanitizer stations, and a very strict mask policy. Come get fully healthy today!

#pt #masks #gloves #safety

[Mile Square PT @MileSquarePT]

An injury is only a setback, our physical therapists can push you forward! Call us now [phone]!

#presidentsday #physicaltherapy #hoboken #opennow

[Mile Square PT @MileSquarePT]

We know your massages could be better. Instead of you doing all of the the hard work, why not send your significant other down to physical therapy for a real Valentines Day gift. They will appreciate it!

#massage #physicaltherapy #hoboken #pain #valentinesday #doless

[Mile Square PT @MileSquarePT]

Shelley, one of our wonderful therapists, doing a running eval on one of her patients.

We use slow motion video to capture every detail of your running gait and analyze it to create a therapy plan that will improve your body mechanics and strength over time.

#therapy #hoboken

[Mile Square PT @MileSquarePT]

Additional information on the vaccine can be found here:
https://t.co/09SHFXRVrt

#goodnews #staypositive #pt

[Mile Square PT @MileSquarePT]

Those in Hoboken looking to find out more information on when the Covid-19 vaccine will be available can go to these links:
https://t.co/36wkhFVpmd
https://t.co/rhtUbOcAtr
#vaccine #besafe #PT #shots
#Covid19 #inthistogether

[Mile Square PT @MileSquarePT]

From neck pain to running analysis, our PTs can get you back to being your active self. We are only a call away! #pt #ivy #rehab #covidsafe #vaccinated #maskon

[Mile Square PT @MileSquarePT]

Happy Groundhog Day! Who is ready for 6 more weeks of winter? Punxsutawney Phil says keep those snowboots on. But wait, haven't we gone through this day already? 🤔

#groundhogday #everydayisthesame #covidproblems #hoboken #PT #fitness

[Mile Square PT @MileSquarePT]

A blizzard won't stop us from helping you get healthy. Come for the therapy and stay for the moist hot packs 🔥🔥

#openforbusiness #everydayweshoveling #blizzard
#PT #hoboken #fitness #winter #shopfront

[Mile Square PT @MileSquarePT]

At least we can run. If you are having any running related problems, give us a shout below and we will try to offer some free advice.

[Mile Square PT @MileSquarePT]

There is more to running then just putting one foot in front of the other. https://t.co/zMCzFvIImh

[Mile Square PT @MileSquarePT]

Need to massage your back and don't have a lacrosse ball? Doll head will work just fine. #dollhead, #massageisgreat, #trainsmarter

[Mile Square PT @MileSquarePT]

@hudson_reporter Wow! Awesome job #hoboken . Much needed change.

[Mile Square PT @MileSquarePT]

Leave your ethics at the door #NancyKirsch. Trump Administration Invites Health Care Industry to Help Rewrite Ban on Kickbacks https://t.co/dzzD0x67VJ

[Mile Square PT @MileSquarePT]

https://t.co/vVKo33dZiT
Why didn't I think of this!? Genius product for those with loss of hand function following stroke, spinal cord injury, or traumatic brain injury.

[Mile Square PT @MileSquarePT]

https://t.co/knoJTYhAAM

[Mile Square PT @MileSquarePT]

https://t.co/lnEbUq5WaQ

[WebMD @WebMD]

Research shows that if you sprint for 30 seconds, rest for 4-6 minutes, and then repeat that at least 4 times, you’ll lose more fat than if you jog or walk at a steady pace for an hour. https://t.co/hfiJ2nmQzM

[Mile Square PT @MileSquarePT]

@JOSPT @SportfisioSwiss @footballmed @OSTRC1 @aserner @KThorborg Looks like abductors are doing more work.

[Mile Square PT @MileSquarePT]

Standing desks are great, but they should be adjustable, standing more then 30 to 60 minutes is also a sedentary activity. Try to adjust from sit to stand every 30 minutes if possible. #standingdesk https://t.co/pQp6e84pPi