Matt Millar

[Matt Millar @MillarHealthFit]

"One of the especially promising therapies to appear in the realm of anti-aging research involves a set of molecules known as Yamanaka factors, which scientists have deployed to rejuvenate aging cells, trigger muscle regeneration and tackle glaucoma."
https://t.co/8y4HGzNKeZ

[Matt Millar @MillarHealthFit]

There are better ways to hack pain & inflammation. Some of the best natural pain relief options are cryotherapy, compresses, herbal remedies like curcumin and Boswellia, PEMF therapy, and TENS

NSAIDs are not the best way to deal with pain or inflammation

https://t.co/jXNB1MMpjX

[Matt Millar @MillarHealthFit]

"People previously exposed to common cold coronaviruses have certain immune cells that enhance the body's immune response to SARS-CoV-2"
"individuals with no prior exposure[...] had immunological memory cells capable of recognizing this novel virus"
https://t.co/KyehfZjffs

[Matt Millar @MillarHealthFit]

Strength training is important for everyone, especially if you're trying to lose fat!

"Two new studies highlight the importance of muscle for fat loss and metabolic health."

https://t.co/sefBBc11TF

[Matt Millar @MillarHealthFit]

"With the right approach, it’s easy to silence those sugar cravings. It doesn’t have to take up all your willpower, either"
"This guide will show you how to kick carb and sugar cravings for good."

https://t.co/jWOHZTCJmE

[Matt Millar @MillarHealthFit]

Vitamin and mineral deficiencies in women can show up as warning signs

Women’s vitamins and supplements are especially helpful if you’re following certain diets, aging, pregnant or trying to conceive

https://t.co/1irsMlnwbV

[Matt Millar @MillarHealthFit]

"If you have been looking for stretches that will help you to start feeling loose, flexible fast, and will let you feel amazing every day then these are the ones you need. None of these movements will take you any longer than a minute to perform"

https://t.co/7EdC2VH1T9

[Matt Millar @MillarHealthFit]

“hypothyroidism tends to get all the press. In the United States, hypothyroidism is more common than its counterpart, hyperthyroidism. However, what few people know is hyperthyroidism can be far more dangerous” https://t.co/fHb05aYDSS

[Matt Millar @MillarHealthFit]

"Common factors for neurodegenerative diseases

What a cognoscopy is

The subtypes of Alzheimer’s disease

How your oral health impacts your Alzheimer’s disease risk

The KetoFLEX 12/3 diet

Positive outcomes for people with Alzheimer’s disease"
https://t.co/DnFrS0Suwu

[Matt Millar @MillarHealthFit]

"When you have achy muscles, joint pain, or a fever, do you turn to over-the-counter medicines like ibuprofen or acetaminophen?"

"despite the perceived effectiveness, it turns out that these drugs can do lasting damage to your intestines"
https://t.co/LaGbI3wZ0F

[Matt Millar @MillarHealthFit]

“Today, structured activities and classes begin at younger and younger ages. Modern society sends the message that these activities help children’s physical and mental development. But an overscheduled child could actually be at a disadvantage”
https://t.co/WraaFjnX0q

[Matt Millar @MillarHealthFit]

Especially important for a ketogenic diet!

"We’ve all heard the advice that we should “eat more fiber,” but what is fiber, really? How does dietary fiber differ from prebiotics (another buzzword in the nutrition community) and starch?"
https://t.co/Z3JOLQhtzy

[Matt Millar @MillarHealthFit]

A simple quiz to help you roughly assess your COVID-19 risk https://t.co/r26nlOpupk

[Matt Millar @MillarHealthFit]

“ Mitochondria are structures in your cells that make energy for day-to-day activities.

Why does this matter? Mitochondrial dysfunction is one of the main characteristics of aging and disease.” https://t.co/BrT20WsBNK

[Matt Millar @MillarHealthFit]

BOMBSHELL STANFORD STUDY SHOWS leaky gut causes severe COVID reaction, may explain most mortality.
Now what causes leaky gut???
https://t.co/rJasjLyJB0

[Matt Millar @MillarHealthFit]

"COVID-19 has had an incredible impact on all of our lives, with over 17 million confirmed cases worldwide to date. In the United States, up to 20% of infected individuals are hospitalized⁣"
https://t.co/Zj4IS75Ali

[Matt Millar @MillarHealthFit]

"Dr. Jack and Brett Hawes discuss the regulatory maneuvers around hydroxychloroquine use authorization"
https://t.co/aTHs20Lb9D

[Matt Millar @MillarHealthFit]

“it is imperative to avoid pneumonia or pneumonitis and related risk factors as much as possible.  The reduction of gastric acidity and the increase in gastric and gut bacterial colonization induced by these drugs (PPIs) can also increase the risk”
https://t.co/Y37P1Y2pUr

[Matt Millar @MillarHealthFit]

“Almost a quarter of the worldwide adult population has high blood pressure or hypertension. An additional third of American adults have what is called a pre-hypertensive condition. Hypertension is a leading cause of heart disease”
https://t.co/05RWgslz9f

[Matt Millar @MillarHealthFit]

Gout is a form of arthritis characterized by uric acid crystals forming in the joints.

Gout used to be called a “disease of the rich,” linked to overindulging in meats, sugars and wines.