Louis Mills

Owner of Team Mills Training, specialising in Fat Loss & Sports Specific Conditioning.

[Louis Mills @MillsLouis]

@YGCwmbran Well everyone 🥰🙌🏼

[Louis Mills @MillsLouis]

@virginmedia Oh yeah I’ll get right on the phone to some fuxking idiot telling me to reset my box and that ondemand is a free service so what am I moaning about? I have no access to any apps either so can even use Netflix!

[Louis Mills @MillsLouis]

@virginmedia No issues, completed the trouble shooting guide, reset the box and this is the shit I’m getting? I pay £70 a month for this shit!

[Welsh Eats Well @welsheatswell]

Another day in Welsheatswell kitchen! Caramelised red onion chutney made fresh to order, have a great day everyone :) #chutney #jams #xmas

[Michael Caines MBE DL @michaelcaines]

Don't forget tonight at 5pm @MKR_UK with @PrueLeith on @Channel4 tune in or catch-up! It Will be fun viewing

[Prue Leith @PrueLeith]

It's Ep 20 tonight of MKRUK! Teams tackle their first outdoor challenge @AgentHils @7WonderUK @MKR_UK 5pm @Channel4 #localproduce #mkruk

[Grassi and Jones @GrassiAndJones]

Tune in to @MKR_UK tomorrow and see how #ladiesofthevillage #grassiandjones #catherineanddebbie manage on the BBQ

[Carters @cartersbhx]

Whilst you are having your dinner tomorrow check out @ChefBradCarter on My Kitchen Rules with @michaelcaines and @PrueLeith 5pm Channel 4📺🔪🐷

[Welsh Eats Well @welsheatswell]

Blackened BBQ chicken with homemade chilli sauce #bbq #HealthyEating #simple. for full recipe visit the @Welsheatswell @Facebook page

[Prue Leith @PrueLeith]

New series of My Kitchen Rules UK coming up https://t.co/Wt1bUSfVJg

[Grassi and Jones @GrassiAndJones]

See @MKR_UK this evening? There's going to be a run on freeze dried raspberries!
Well done lovely @laurawelsby and Louis

[Prue Leith @PrueLeith]

On @MKR_UK tonight, we celebrate Welsh produce. Tune in at
5pm on @Channel4 to find out more @7WonderUK @HKManagementLtd #MKRUK

[Michael Caines MBE DL @michaelcaines]

And don't forget to tune into @MKR_UK tonight a 5pm on @Channel4 for another exciting regional cook off #MKRUK

[Ben Forte @ben40forte]

Our starter was amazing! So happy with it :) @DanielShahin @MKR_UK #MyKitchenRulesUK #ProQ #bbqbuddies

[Welsh Eats Well @welsheatswell]

It's national curry week next week. Give this #cheap, #easy and #delicious recipe from the @welsheatswell kitchen a try.

[Adrian Daniels @AdrianjDaniels]

Everyone wants #mkruk to be original however are getting annoyed its not like the australian version.Im Aussie,I prefer mkruk.#grassgreener

[jimmy lee @chef_jimmylee]

I'll be joining @PrueLeith and @michaelcaines this Friday on @MKR_UK channel 4 at 5pm judging the Scottish Heats!

[UFC Europe @UFCEurope]

Our first Welsh fighter!! @jackmarshman will make his UFC debut at #UFCBelfast against @MagnusCedenblad! Tix: https://t.co/SoNWw4ddD2

[Welsh Eats Well @welsheatswell]

@PaulHollywood first attempt at focaccia. Delicious.

[Welsh Eats Well @welsheatswell]

Ohhhhhhh yummy treats made by daddy and baby #flapjack #homebaking #kidscooking