Body Control Pilates teacher and Low Back Pain Practitioner in Oxfordshire. Specialising in Pilates for Cycling and Running and Pilates for Parkinsons disease.
Whilst you have some time off your usual Pilates classes over Easter .... how about advancing on some Hamstring, Glute and Core work?? Combining it with some swimming! Annie Hollest Ali Hollest? Shall we have a go!? https://t.co/ZJnQzidio4
What a beautiful day and a privilege watching a set of twin lambs being born and taking their first steps ❤️ #nomorelambforme 😂@earthtrust#lambing#nature @ Earth Trust — at Earth Trust https://t.co/ntTfPwJFUd
To my Sports Based Pilates class ..... Shall we try this on Thursday!? 😂 anyone else’s eyes watering ?? We tried this on the cycling course ....I didn't get very far!
Rugby players have to be able to do this... https://t.co/ZH0jy3VjQV
Happy #marchmatness2019 day 13 single leg kick. Utilising the balls to gain a little more thoracic extension than usual, mindfully creating openness at the front of the hips to allow the hamstrings to flex... https://t.co/ZKOXZuD3L9
It’s March and #spring is well and truly here!
March is also the start of #Marchmatness2019 where 1000’s or probably millions of #Pilates enthusiast work through the original repertoire of #Joseph Pilates each... https://t.co/zXchJtjqn8
It’s March and #spring is well and truly here!
March is also the start of #Marchmatness2019 where 1000’s or probably millions of #Pilates enthusiast work through the original repertoire of #Joseph Pilates... https://t.co/XGwtQ702CU
The beautiful grounds at #stethelwoldshouse ❤️ the perfect location for our Movement and Mindfulness Retreats! Next ones June 29th with a guest host who knows a lot about herbs! More info to follow.
#pilates... https://t.co/MTdWIioXiQ
Yey! Our First Retreat Day! How exciting to be able to host such a beautiful event with some amazing ladies... not to mention my fabulous mindfulness Guru and partner in all things Retreat ...Kath Holt!l ❤️... https://t.co/VN9ahWmyFx
💐Fantastic Saturday Pilates & Pause Retreat with some lovely amazing ladies. We had a lovely relaxing day of gentle Pilates, breath work, and mindfulness. The sun came out so we could really enjoy the beautiful... https://t.co/mSqQyDbj6p
Hurray! We've made it over the 'January Hump'
Pilates and Pause 1-dayMovement and Mindfulness Retreat......There are a few spaces left.... Get booking! You deserve it! - *|https://t.co/bQqPSILKp4*
Some of the many benefits of Pilates for mind and body ❤️ happy new year everyone! Can’t wait to get started again!
Just 2 spaces left in Benson on Thursdays at 10.40am!
New classes due to... https://t.co/7mO3NvI1Xw
Just what we need to recover from the Christmas rush! Spaces are filling, book yours now and please share with anyone you feel will benefit ❤️ https://t.co/rPu6Ilp08x