In 2023:
Replace alcohol with water
Replace Netflix with podcasts
Replace overthinking with action
Replace influencers with creators
Replace toxic friends with mentors
Replace complaining with gratitude
Replace wasting money with investing
Replace sleeping in with early mornings
“You should surround yourself with people who are good for your mental health; people who give you energy, not drain it from you; people who light you up, not those who dim your light.”