ウェスタ🍀

[ウェスタ🍀 @MindBodyMelanin]

individuals in the black community who hide behind the stigma of expressing their mental health issues & concerns. Let’s continue to encourage, support & love each other as we go thru the good, the bad, the broken & the resilient phases mental health has on our daily lives 🌻

[ウェスタ🍀 @MindBodyMelanin]

【中日ドラゴンズ】ナイスホ−ムラン👏ボスラ−🧢今日は勝つぞ❕️

[ウェスタ🍀 @MindBodyMelanin]

Therapy is not always as easy as society makes it seems! Here are some helpful tips in navigation through therapy 💛 lets continue to take care of our mental health! #BlackMentalHealthMatters

[ウェスタ🍀 @MindBodyMelanin]

@_TheBOMBDottCom Being a mental health professional I experience toxic positivity in my personal & professional life. People except me to always be the “strong” and look on the bright side or take my own advice like I’m not a person who deserves for their feelings to be validated as well.

[ウェスタ🍀 @MindBodyMelanin]

@Quellieeee Sending love and light your way baby💛

[ウェスタ🍀 @MindBodyMelanin]

Checking in💛 how y’all holding up?

[kaleidoscope @ariannacharae]

❤️

[ウェスタ🍀 @MindBodyMelanin]

The recent developments in the COVID-19 pandemic has been detrimental to society’s mental health and well-being due to the social distancing and isolation. Here are some helpful tips to help combat some of your anxiety. Stay safe 💛

[ウェスタ🍀 @MindBodyMelanin]

Let’s take care of ourselves this holiday season 💛🎄

[ウェスタ🍀 @MindBodyMelanin]

@michvel_____ That’s unfortunate you feel that way.

[Isaiah ™ @Zae_________]

I feel this.

[|FINESSE KING| @MannyyFreshh_]

Lows me. Cuz I really been to myself the last couple of days reflecting and thinking

[ଘ(੭ˊᵕˋ)੭* ੈ✩‧₊˚ @BreeeCass]

yes!!!! this!!!!! after a long day @ work and a tiring commute my social and mental batteries are DRAINED and i often spend weekends recharging and having me time

[ウェスタ🍀 @MindBodyMelanin]

Notice your friend has been MIA? Feeling some type of way? Instead of assuming they are acting a way you don’t like, check in with them to see why they’ve been so distance you never know what a person is battling 💛🙏🏾

[ウェスタ🍀 @MindBodyMelanin]

💛

[ウェスタ🍀 @MindBodyMelanin]

We all experience some form of anxiety from time to time, the important thing is to remember that what you feel is temporary and to not let it overpower you! More positive self talk and less worrying about things we can not control 💛

[ウェスタ🍀 @MindBodyMelanin]

Now that the weekend is over let’s take some time and reflect on the reasons we were “turning up”. Having drinks is fun unless it’s stemming from an inner issue that you are suppressing with alcohol . Next time you or your friend want to “turn up” evaluate why.
Happy Monday 💛

[ウェスタ🍀 @MindBodyMelanin]

#WorldMentalHealthDay 💛

[nessa @Nessa_Nessss]

i pray, clean, isolate myself or go and write in my journal.

[ウェスタ🍀 @MindBodyMelanin]

We all sometimes find ourselves in a “funk”. It’s normal! What isn’t normal is allowing that “funk” to affect your mental state. Acknowledge you’re feeling this way and pull yourself out of it! What are some ways you pull yourself out of a “funk”?

[Purpose Minded Woman @PurposeMWoman]

@MindBodyMelanin ❤️💚