Finding it hard to sleep lately? It’s not surprising with everything going on in the world right now. @AnnaRichardso has recorded a Peaceful Sleep Hypnosis to help! Give it a try here https://t.co/owrleuHDQ8 #Sleep#Insomnia#Stress
"It is clear Vladimir Putin is prepared to use barbaric and indiscriminate tactics against innocent civilians"
UK PM Boris Johnson says the Russian president has "fatally underestimated" the Ukrainian people and the unity and resolve of the West
https://t.co/uv3fvBQ0fT
@AnnaRichardso@MindBoxChange@WeAreTotum What a fantastic idea this is! I used @MindBoxChange last year whilst going through a tough time and still log on occasionally to the videos if I’m feeling a little overwhelmed. I’m sure this will be invaluable to any students feeling understandably anxious at this horrid time.X
If you’re a student...or KNOW a student who’s struggling with their mental health right now, then @MindBoxChange is offering FREE access via the Totum App @WeAreTotum to over 40 video, audio & journal techniques, proven to ease anxiety. Please share
Mindbox allows you to get instant and affordable access to a professional therapist whenever and wherever you need it. Visit https://t.co/crhLazHceg for more info.
So thrilled that MindBox have included The Dance Cure in this amazing list 😀🕺💃🎶🧠 #thedancecure Thank you @mindboxchange & @annarichardso 😘 @robertsonmurraylit @shortbooks_uk_
Thrilled that Mindbox is partnering with @womanandhome. Together we're helping people get round the clock support for better mental health. More info: https://t.co/LCPyiT1p7V #womanandhome#mentalhealth#mindbox
Have you discovered a new hobby or activity that helps your mental health during lockdown? Share your recommendations with others in the comments below!
Some of our ideas...
🏃 Running
☀️ Yoga
📚 Reading
🥖 Baking
🎨 Painting
This is utterly extraordinary. Thank you @ItsTonySlattery - it’s good to see you back, and to learn from you. What a privilege to have let us into your life...x
For day 4, our #RandomActOfKindness recommendation is to be kind to YOU. Whether this means taking time out of your day to use a calming hypnosis audio, or journaling before bed.. find ways to treat YOURSELF with more kindness. #MentalHealthAwarenessWeek
Today our random act of kindness idea for #MentalHealthAwarenessWeek is to share your favourite book with a friend! Books provide a much needed escape. Encourage your friends to read one of your favourites - or maybe even start a virtual lockdown book club!
For #MentalHealthAwarenessWeek we are sharing ideas on random acts of kindness you can do whilst on lockdown. Head over to our instagram to see what our ideas have been so far! https://t.co/3mkjHc7AgP #MentalHealth#Kindness
Mindbox allows you to talk to a therapist when you need them - from the comfort of your own home. You can choose between a phone call, webcam or webchat - whichever works best for you. Sign up today at https://t.co/S4Hk5E7Qr5
Mindbox allows you to gain instant and affordable access to our team of therapists available by phone, webcam or web chat. Offering a wide range of specialisms, we're here to give you support when, where and how you need it.
It is so important to talk to someone about how you are feeling; whether that is with a family member, a friend or a therapist. You are NOT alone, even if it might feel like it sometimes. 💙 #Anxiety#Stress