sTEAM UP UR LIFE

Happiness, the present, fulfillment, success, energy for life, a reminder of what is important

[sTEAM UP UR LIFE @MindFoodChill]

Relationships are like a dance, finding the right balance between independence and intimacy is key. #TangoWithLove #relationship #mindfullness #ValentinesDay2023 #meditation

[sTEAM UP UR LIFE @MindFoodChill]

it calms me down, helps to empty my mind...
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[sTEAM UP UR LIFE @MindFoodChill]

it's so relaxing....
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[sTEAM UP UR LIFE @MindFoodChill]

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[sTEAM UP UR LIFE @MindFoodChill]

The most important aspect of love is not in giving or the receiving: it's in the being. #AnthonyDeMello #Love #sTEAMupURLife #Mindfulness #relationships

[sTEAM UP UR LIFE @MindFoodChill]

Religions and philosophies can offer guidance, but they can't replace the power of being present in the moment. Embrace the now and find true happiness within. #mindfulness #presence #happiness

[sTEAM UP UR LIFE @MindFoodChill]

Don't get caught up in your thoughts. Remember, you are not your thoughts. Acknowledge them, but stay outside and observe. You'll find joy in simply realizing this truth. #mindfulness #selfawareness #mentalhealt #sTEAMupURLife

[sTEAM UP UR LIFE @MindFoodChill]

You can read all the fancy words, study all the religions and philosophies, but unless you learn to be present in the now, you'll miss out on true happiness. #mindfulness #presence #happiness

[sTEAM UP UR LIFE @MindFoodChill]

He realized that to live like a king or queen spiritually, one must transcend all negative reactions and find peace within. This encounter revolutionized Tony's life, and he became a new man. #mindfulness #meditation #sTEAMupURLife #Awakening #Wisdom #AnthonyDeMello

[sTEAM UP UR LIFE @MindFoodChill]

Tony de Mello's story of awakening revolves around his encounter with a rickshaw puller in Calcutta named Ramchandra, who despite living in abject poverty and dealing with a terminal illness, remained content and at peace.

[sTEAM UP UR LIFE @MindFoodChill]

Tony was amazed by Ramchandra's attitude towards life and his ability to find joy in the midst of suffering. Through this encounter, Tony discovered the essence of true happiness, which he found in all major religious writings.

[sTEAM UP UR LIFE @MindFoodChill]

"Happiness is like seeing the world for the first time, with new eyes and a fresh perspective. It is a feeling of pure joy and wonder, unencumbered by past experiences or future worries."

[sTEAM UP UR LIFE @MindFoodChill]

Mindfulness isn't about being perfect or having all the answers. It's about being curious, open, and non-judgmental towards your thoughts and experiences. Start small and practice often! #mindfulness #selfawareness #sTEAMupURLife #meditation

[sTEAM UP UR LIFE @MindFoodChill]

The power of mindfulness lies in its ability to help you break free from the endless cycle of thoughts and worries that can consume your mind. Live in the present moment and find freedom! #mindfulness #mentalhealth #sTEAMupURLife #meditation

[sTEAM UP UR LIFE @MindFoodChill]

Practicing mindfulness is like sharpening a tool. The more you do it, the more effective you become at living in the present moment and finding inner peace. #mindfulness #meditation #sTEAMupURLife

[sTEAM UP UR LIFE @MindFoodChill]

Don't let your mind wander into the past or future. Stay rooted in the present moment and you'll discover a world of beauty and peace that you never knew existed. #mindfulness #presence #sTEAMupURLife #meditation

[sTEAM UP UR LIFE @MindFoodChill]

Being present and mindful means fully immersing yourself in the moment, savoring all of its sights, sounds, and sensations. Give yourself the gift of being fully alive! #mindfulness #presentmoment #sTEAMupURLife #meditation

[sTEAM UP UR LIFE @MindFoodChill]

Don't forget to show appreciation and gratitude towards your partner. Small gestures like saying thank you or expressing admiration can go a long way in building a strong and lasting relationship 💝🌹 #appreciation #sTEAMupURLIFE #Mindfulness

[sTEAM UP UR LIFE @MindFoodChill]

"Love springs from awareness. It is only inasmuch as you see someone as he or she really is here and now, and not as they are in your memory or your desire or in your imagination or projection, that you can truly love them." - #Love #Awareness #sTEAMupURLife #Mindfulness

[sTEAM UP UR LIFE @MindFoodChill]

Intimacy is essential for a healthy relationship, both emotionally and physically. Sharing thoughts and feelings creates a sense of trust, while touch strengthens emotional and biological bonds.#Intimacy #Relationships #Love #sTEAMupURLife #Mindfulness

[sTEAM UP UR LIFE @MindFoodChill]

"Trust is the highest form of human motivation. It brings out the very best in people." - Stephen Covey #Trust #Motivation #StephenCovey #sTEAMupURLife #Mindfulness