Mind Health Solutions

Mental health advocates offering mental health first aid training across the UK. Passionate about banishing the stigma behind mental health issues.

[Mind Health Solutions @MindHealthSolu1]

Sign the manifesto at "Where's Your Head At?" and make a real difference to mental health in workplaces in the UK. https://t.co/alxFyK46rs

[Mind Health Solutions @MindHealthSolu1]

Sometimes, things feel so heavy that it feels like there is no let up. It's exhausting. But hear this. You can do this.
You're stronger than you know.

MHS x

[Mind Health Solutions @MindHealthSolu1]

Adopting a positive mental attitude. Here's some daily affirmations to help that...

https://t.co/YOaaaeRYea

[Mind Health Solutions @MindHealthSolu1]

These are such wonderful illustrations.

The blue sky is always there, it may just not seem like it on some days. You can do this. Keep pushing on, sunnier days are coming.

#MentalHealthAwareness #KeepGoing

[Mind Health Solutions @MindHealthSolu1]

Beating loneliness if you live alone...

https://t.co/zPEJvCbuio

[Mind Health Solutions @MindHealthSolu1]

Have you considered aromatherapy as a wellbeing technique?

https://t.co/eAcoHfmonm

#MentalHealthAwareness #Aromatherapy

[Mind Health Solutions @MindHealthSolu1]

PLEASE remember this when things get tough.

YOU ARE ENOUGH. YOU ARE AWESOME. YOU GOT THIS.

#MentalHealthAwareness

[Mind Health Solutions @MindHealthSolu1]

Keep pushing on - better days are coming.

#MentalHealthAwareness #ItsOkNotToBeOk

[Mind Health Solutions @MindHealthSolu1]

Study suggests need for UK employers to offer employee mental wellbeing support...

https://t.co/mHgW1wE4ul

[Mind Health Solutions @MindHealthSolu1]

Educating ourselves and working hard to debunk myths associated with psychosis...

https://t.co/4luzrH46RM

#MentalHealthAwareness #Psychosis

[Mind Health Solutions @MindHealthSolu1]

These things may seem so obvious but just remember them when things get rough and you're struggling.
You CAN beat your Anxiety - it does not define YOU!

#Anxiety #MentalHealthAwareness

[Mind Health Solutions @MindHealthSolu1]

Take some time for you.

Make your mental wellbeing a priority.

#MentalHealthAwareness

[Mind Health Solutions @MindHealthSolu1]

If your mental health is in a rough place, anger can be a real issue for some. If it is for you, take a look at this...

https://t.co/UWr0m4P3wf

#AngerManagement #MentalHealthAwareness

[Mind Health Solutions @MindHealthSolu1]

Have you heard of bibliotherapy?

https://t.co/V8rT07wjha

[Mind Health Solutions @MindHealthSolu1]

This is so true. ❤️

[Mind Health Solutions @MindHealthSolu1]

Three Words.

Are you ok?

Ask Again.

It can mean more than you realise.

#MentalHealthAwareness #AskTwice

[Mind Health Solutions @MindHealthSolu1]

Trouble sleeping?

Try these breathing techniques...

https://t.co/gecALS16Qa

#MentalHealthAwareness #wellbeing

[Mind Health Solutions @MindHealthSolu1]

So many feels for this!

Create a safe space for those you love so they can be themselves.

#MentalHealthAwareness

[Mind Health Solutions @MindHealthSolu1]

8 tools to help you concentrate when you have brain fog...

https://t.co/RbN2dlu38b

[Mind Health Solutions @MindHealthSolu1]

How to take the dread out of the week ahead...

https://t.co/opxvTHB9td

[Mind Health Solutions @MindHealthSolu1]

You are not failing. It's ok not to be ok.

#ItsOkNotToBeOk #MentalHealthAwareness