Vasu

Living in the present and helping others to do the same.

[Vasu @MindSpire]

https://t.co/rTrhoXQZR0 #Mindfulness

[Vasu @MindSpire]

Keep practicing #mindfulness every day. You will notice its effects in how you respond when the going gets tough.

[Fearless Motivation @fearlessmotivat]

Feed your mind with success and surround yourself with winners!

[Vasu @MindSpire]

#mindfulness https://t.co/zvZuEKv6Js

[Vasu @MindSpire]

"We can control and optimize brain function using our in-breath" https://t.co/niij8uCFyM #mindfulness

[Vasu @MindSpire]

Being #mindful of what you are resisting leads to more self acceptance. That could be the greatest gift that you give yourself.#mindfulness

[Vasu @MindSpire]

Its not your thoughts or feelings that reflect you or your values as a human being. But how you respond to them. #mindfulness

[Vasu @MindSpire]

When feeling anger or anxiety, all that one needs to remember is - to breathe with focus - a better response works itself out. #mindfulness

[Vasu @MindSpire]

Being in nature has a delightful effect of bringing one back to the present. #mindfulness

[Mind Your Brain @mindyourbr]

A Harvard Neuroscientist Reveals That Meditation Literally Changes the Structure of the Brain: https://t.co/6E9OhwWBVY

[Vasu @MindSpire]

Sweet surrender - The moment during meditation when you accept a negative situation, leading to a better response later. #mindfulness

[Fearless Motivation @fearlessmotivat]

REAL isn't who's sitting with you when everything is going well. REAL is who is sitting next to you at rock bottom.

[Vasu @MindSpire]

When you find it hard to provide compassion to others, that's the time for a moment of compassion towards yourself #mindfulness #compassion

[Vasu @MindSpire]

Easier said than done. But let it be, until emotions clear up enabling you to take better actions. Respond instead of react #mindfulness.

[Daniel Goleman @DanielGolemanEI]

Signs of emotional self-regulation: reflection & thoughtfulness, comfort with ambiguity & change, and ability to say no to impulsive urges.

[Vasu @MindSpire]

Recently experienced this. https://t.co/1H8wOFXNws

[Mindful @MindfulOnline]

When difficulties arise, we're more likely to access memories of stability that we've been practicing in meditation. https://t.co/4rhuAoaHON

[Vasu @MindSpire]

" Self-compassion is the ability to act with ourselves as we would with a friend." #compassion #mindfulness - https://t.co/yDFBTvNATY